You might have heard about drinking turmeric milk to stay healthy, but have you ever tried turmeric tea? If you haven't tried it yet, then it is definitely worth having it.
Turmeric not only protects against many diseases and infections but also helps to brighten the skin. Talking about the benefits of drinking turmeric tea, it reduces inflammation and improves the quality of sleep. Along with this, the problem of acne can be relieved. Turmeric tea keeps the liver and heart healthy. Let us know the other health benefits of drinking turmeric tea and what is the method of making it.
Health Benefits Of Turmeric Tea
Nutritional value present in a cup of turmeric tea prepared with one teaspoon of ground turmeric, according to a report is: as follows
It contains 0 gm of protein, 0 gm of fat, 0 gm of fibre, 0 gm of sugar and 1 gm of carbohydrates. As far as the nutrients present in turmeric are concerned, it contains vitamins B3, B6, and C, as well as copper, iron, potassium, and zinc; while its roots contain flavonoids, beta-carotene, and curcumin. All these powerful antioxidants reduce the risk of many chronic diseases and inflammation.
The curcumin compound present in turmeric helps in reducing inflammation. Take turmeric tea if you have joint discomfort, arthritis pain, or swelling. Curcumin is a powerful anti-inflammatory element, which is effective in relieving the pain of osteoarthritis.
The LDL cholesterol (the bad cholesterol) and total cholesterol levels may both be reduced by the curcumin included in turmeric tea. It has been demonstrated that taking curcumin before and after coronary artery bypass surgery lowers the risk of a heart attack.
Curcumin has anti-carcinogenic properties, which can reduce the risk of many types of cancer. Some believe that including turmeric tea regularly in the diet can keep skin, bowel, breast, stomach cancer at bay.
Regulate Blood Sugar Level
Some studies have also shown that curcumin can lower blood sugar levels. It can also remove many types of risks related to diabetes. You can manage diabetes by having turmeric tea or adding turmeric to your diet every day. Curcumin helps in the formation of insulin. Liver-related problems are common in diabetes. In such a situation, drinking turmeric tea can help you avoid it.
Aids in irritable bowel syndrome management (IBS)
Curcumin has long been used in traditional medicine as a treatment for several digestive disorders. According to research the anti-inflammatory and antioxidant qualities of the spice can help regulate intestinal flora.
Method of making
You can make turmeric tea with turmeric powder, or you can also grind whole dry turmeric and use it in tea. Add one teaspoon turmeric powder in two cups of water. Let the mixture boil for five to 10 minutes. Take it off the gas and filter it in a cup. When it cools down a bit, add honey, black salt, black pepper powder, and ginger juice. Lemon juice can also be added for. Mixing honey, ginger, lemon and black pepper will increase the nutritional value of turmeric tea even more.
Image Credit-- FreePik