The drop in temperatures during winter often creates a threat to your immune system, making you more susceptible to infections. While you shield yourself with layers of coats and woolens, and try taking all the possible precautions to keep yourself protected from infections, it is important to keep yourself stronger from within. A strong immune system acts as your body’s shield, keeping these infections at bay and helping you stay strong throughout the season.
Traditional remedies like turmeric-ginger shots can be an effective, natural way to boost immunity and fight off infections.
Why Turmeric and Ginger Work as Immunity Boosters
Turmeric and ginger are powerhouses of antioxidants and anti-inflammatory compounds that have been used in traditional medicine for their healing properties. The key active compound in turmeric is curcumin, known for its potent anti-inflammatory, antimicrobial, and antioxidant effects. Similarly, gingerol, the bioactive compound in ginger, is highly effective in improving immunity and soothing inflammation.
1. Turmeric's Immunity-Boosting Properties
A study published in the Journal of Molecular Sciences showed that curcumin enhances the activity of T-cells, B-cells, and natural killer cells, all essential components of the immune system. It also reduces the production of inflammatory cytokines, which are often linked to viral infections like the flu and COVID-19.
Regular consumption of turmeric, in small doses, can thus provide an added layer of protection against winter ailments.
Also read: 6 Benefits of Drinking Turmeric Water Every Morning and How to Prepare
2. Ginger's Role in Fighting Infections
Ginger has long been used as a remedy for nausea, inflammation, and infections. According to research in the International Journal of Medicinal Plant Research, ginger has strong antimicrobial properties against a range of bacteria and viruses. Its ability to fight respiratory infections makes it particularly effective during winter when cold and cough are rampant.
How to Make Turmeric-Ginger Shots at Home
Creating turmeric-ginger shots at home is simple, cost-effective, and free from preservatives. Here’s an easy step-by-step recipe:
Ingredients:
- 2 inches of fresh ginger root
- 2 inches of fresh turmeric root (or 1 tsp turmeric powder)
- Juice of 2 lemons
- 1-2 tsp honey (optional, for sweetness)
- A pinch of black pepper (enhances curcumin absorption)
- 1-2 cups water
Instructions:
- Prepare the Ingredients: Peel the ginger and turmeric roots and cut them into small pieces.
- Blend: Add the chopped ginger, turmeric, and water to a blender. Blend until smooth.
- Strain: Using a fine sieve or cheesecloth, strain the mixture into a bowl to extract the juice.
- Add Flavor: Stir in the freshly squeezed lemon juice, a pinch of black pepper, and honey (if desired) for a touch of sweetness.
- Store: Pour the juice into small glass bottles or an airtight jar. Store it in the refrigerator for up to 4-5 days.
- Serve: Drink 1-2 tablespoons of the shot daily, preferably on an empty stomach, to maximize its benefits.
Why Black Pepper?
Adding black pepper to turmeric shots is crucial because it contains piperine, a compound that enhances the absorption of curcumin by up to 2,000%. Without black pepper, your body absorbs only a small fraction of curcumin’s potential benefits.
Also read: Can Immunity Boosters Help Combat Current Air Pollution? Here's What You Need To Know
Health Benefits of Turmeric-Ginger Shots
- Boosts Immunity: The anti-inflammatory and antimicrobial properties of turmeric and ginger strengthen the body’s natural defense mechanisms.
- Fights Infections: Regular consumption helps ward off bacterial and viral infections, especially during cold weather.
- Improves Digestion: Ginger aids in digestion by improving gut health, which is directly linked to immunity.
- Reduces Inflammation: Both turmeric and ginger combat chronic inflammation, which can weaken immunity over time.
- Detoxifies the Body: These shots help flush out toxins and improve overall well-being.
Precautions and Tips
- While turmeric and ginger are natural, consuming them in excess can cause stomach upset. Stick to 1-2 shots a day.
- If you are pregnant, breastfeeding, or have underlying medical conditions (like gallstones or bleeding disorders), consult a healthcare professional before adding turmeric-ginger shots to your diet.
- Fresh turmeric and ginger are ideal, but high-quality powdered forms can work as substitutes.
Conclusion
Turmeric-ginger shots are a quick, natural, and effective way to boost your immunity and ward off infections during the winter months. With their strong anti-inflammatory and antimicrobial properties, these ingredients pack a powerful punch when it comes to supporting overall health. Combine this remedy with a balanced diet, proper sleep, and regular exercise for a healthy, infection-free winter season. Cheers to good health!