For many of us, coffee is the requisite part of the day to feel energised. Coffee is the comfort beverage that many people need to start their mornings with. Coffee is the only fix to all those grumpy mornings, stressful days and sleepy work hours. While espresso based coffee is the most preferred one stealing the spotlight, the Indian filter coffee is not only good in taste but holds umpteen benefits for you.
Indian filter coffee is made with Arabica or Peaberry coffee beans. The beans are dark roasted and blended with chicory. The coffee content in the filter coffee is 80-90% and the chicory 10-20% of the mixture.
Filter coffee is a staple morning brew in South India, where it originated. It is one of the most pocket friendly coffee and is served traditionally in a small copper or steel cup and saucer.
Its rich aroma and strong flavour just kicks in the best and you are ready to go, all energised and fresh like Ranveer Singh. Let’s explore what benefits filter coffee has to offer.
Rich in Antioxidants
The high antioxidant content of filter coffee is one of its key advantages. Antioxidants protect our body from the free radicals that can damage your cells and DNA. Free radicals are unstable molecules that can lead to oxidative stress and chronic diseases. Antioxidants help in reducing inflammation and lowering the risk of a lot of diseases and conditions like heart disease and cancer.
Improved Heart Health
The regular consumption of filter coffee can lead to lowering the risk of heart diseases. Studies also suggest that filter coffee can reduce the risk of stroke and heart attacks. According to Harvard school of Public Health, a study found that people who drink coffee are less likely to experience irregular heartbeats.
Enhanced Cognitive Function
Coffee is well-known for its ability to improve focus, alertness, and mental clarity. The caffeine in coffee acts as a stimulant, blocking the neurotransmitter adenosine and increasing the release of dopamine and norepinephrine, which can improve mood and cognitive function.
Reduced Risk of Diabetes
Several studies have found that moderate coffee consumption may lower the risk of developing type 2 diabetes. The exact mechanism behind this effect is not fully understood, but it may be related to coffee's ability to improve insulin sensitivity and reduce inflammation.
Liver Protection
Coffee drinkers may also benefit from improved liver health. Studies have shown that coffee consumption is associated with a lower risk of liver cirrhosis, liver fibrosis, and liver cancer. The protective effects of coffee on the liver may be due to its ability to reduce inflammation and oxidative stress in the liver.
Mood Booster
Drinking filter coffee can also have positive effects on mood and mental well-being. The caffeine in coffee can help increase the production of neurotransmitters like serotonin and dopamine, which are known to regulate mood and emotions.
Weight Management
While not a magic bullet for weight loss, filter coffee can be a helpful tool in a healthy diet and exercise routine. The caffeine in coffee can boost metabolism and increase fat burning, potentially aiding in weight loss when combined with a balanced diet and regular physical activity.
Bottomline
Filter coffee, beyond being a good tasting beverage, it is also packed with potential health benefits. From its antioxidant content to its positive effects on heart health, cognitive function, and mood, filter coffee can be a valuable addition to a healthy lifestyle. But too much coffee can harm health. Coffee contains caffeine which is not very great for health as it attracts neurological problems. Enjoy your cup of filter coffee with moderation.