Hina Khan, a renowned TV actress, has recently opened up about her emotional journey following her diagnosis of stage 3 breast cancer. She recalled the emotional moment she received the news during a family dinner. Her partner delivered the life-changing results, leaving her momentarily speechless. Just before this announcement, Hina had expressed a craving for faluda, a popular Indian dessert.
Reflecting on that night, she stated, “So somewhere it clicked that ghar mein meetha aaye hai, accha hoga, Hina take it positively.” This connection between her favourite dessert and her diagnosis highlights how small comforts can provide emotional support during difficult times. In light of her journey, it's essential to explore dietary options that can benefit breast cancer patients.
Diet For Breast Cancer Patients
Arushi Jain, Director of Akums Drugs & Pharmaceuticals Limited in Delhi, emphasises the critical role of nutrition for breast cancer patients. A well-balanced diet can significantly impact recovery and overall health during treatment. Patients are often encouraged to focus on plant-based proteins, which provide essential vitamins and minerals. Below are some of the options.
- Fruits and Vegetables: According to a study published on PubMed, aim for 5-9 servings daily. Focus on a variety of colourful options, particularly dark leafy greens, berries, and cruciferous vegetables like broccoli and kale, which are rich in antioxidants and phytochemicals that may help reduce cancer risk.
- Whole Grains: Try incorporating whole grains such as brown rice, quinoa, and oats into your meals. These foods are high in fibre and can aid digestion while providing essential nutrients.
- Lean Proteins: Incorporate lean protein sources like poultry, fish, beans, and legumes. Fatty fish such as salmon and sardines are particularly advantageous due to their omega-3 fatty acids, which may help lower inflammation. Limit processed meats, as they have been linked to increased cancer risks.
- Healthy Fats: Breast cancer patients must focus on healthy fats from sources like olive oil, avocados, nuts, and seeds. These fats support heart health and can help maintain energy levels during treatment.
- Hydration: Drink plenty of water and aim for 8 to 10 glasses a day to stay hydrated. Herbal teas can also be a good alternative to caffeinated beverages.
Specific Fruits and Vegetables for Breast Cancer Patients
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According to another study published on PubMed, a few specific fruits and vegetables are particularly beneficial for breast cancer patients. It offers a potential protective effect against breast cancer. Some of them are mentioned below.
Fruits
- Berries: Rich in antioxidants, they may help reduce cancer cell proliferation. Blueberries and strawberries are particularly beneficial.
- Citrus Fruits: Oranges and lemons are high in vitamin C and flavonoids, linked to a reduced risk of breast cancer.
- Pomegranates: Contain compounds that may inhibit breast cancer cell growth and reduce lesions.
- Apples and Pears: Associated with a lower risk of breast cancer, particularly estrogen receptor-negative types.
Vegetables
- Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts contain compounds that have anticancer properties.
- Dark Leafy Greens: Spinach and kale are loaded with antioxidants that combat free radicals, potentially lowering breast cancer risk.
- Allium Vegetables: Garlic and onions contain organosulfur compounds that may help reduce the incidence of breast cancer.
Conclusion
A healthy diet is very important for people diagnosed with breast cancer. However, it’s always best to talk to a dietitian or healthcare professional before starting any new diet. They can help create a plan that meets your specific needs and ensures you get the right nutrients. Proper guidance can make a big difference in your overall health and recovery.