The monsoon season in India brings much-needed respite from the scorching summer heat. However, the increase in humidity and dampness can also lead to a rise in seasonal illnesses like coughs, colds, and the dreaded flu. This is where the wisdom of Ayurveda, India's traditional medicine system, comes into play. Certain herbs readily available in India can be powerful allies in your quest for a strong immune system during the monsoon.
Why Does Immunity Get Low During Monsoon?
Our immune system is a complex network of cells and tissues that defend our bodies against pathogens like bacteria and viruses. According to the National Academy of Sciences of the United States of America, during the monsoon, several factors can weaken our immunity:
- Change In Temperature: The sudden drop in temperature can disrupt our body's natural thermostat, making us more susceptible to infections.
- Increased Humidity: Humid environments favour the growth of mould and bacteria, increasing the risk of respiratory problems.
- Dietary Changes: We often crave comfort foods during the cold, damp weather, which can lead to a less nutritious diet, impacting immune function.
Ayurvedic Herbs For Monsoon Immunity
Here are some of the best Indian herbs to incorporate into your diet or routine during the monsoon to give your immune system a natural boost:
Tulsi (Holy Basil)
Revered for centuries in India, Tulsi is a powerful adaptogen, meaning it helps the body adapt to stress. A study published in the Journal of Ayurveda and Integrative Medicine found that it possesses antiviral, antibacterial, and immune-modulating properties, making it a great choice for fighting off monsoon illnesses.
Brew a cup of Tulsi tea by steeping fresh leaves in hot water for a soothing and immunity-boosting beverage.
Neem
Often referred to as the ‘village pharmacy,’ Neem boasts a range of medicinal properties. A study published in the International Journal of Immunopharmacology stated that neem leaves have immunomodulatory effects, meaning they can help regulate the immune system's response.
You can consume Neem leaves directly (wash them thoroughly first!), or find them in capsule form.
Giloy (Guduchi)
This wonder herb is known as a natural antibiotic in Ayurveda. It has potent anti-inflammatory and immune-boosting properties, making it valuable for fighting infections and promoting overall well-being during the monsoon, according to a study published in the journal ‘Heliyon.’
Giloy can be consumed in powder form or as a decoction made by boiling the stem.
Ashwagandha (Indian Ginseng)
This adaptogenic herb is a popular choice for stress management. Ashwagandha also possesses immunomodulatory properties and can help reduce inflammation, making it beneficial for monsoon-related ailments.
Ashwagandha can be taken in powder or capsule form.
Triphala
This revered Ayurvedic formulation combines three fruits: Amalaki (Emblic Myrobalan), Bibhitaki (Beleric Myrobalan), and Haritaki (Chebulic Myrobalan). Triphala is a gentle detoxifier and can help improve digestion and gut health, which plays a crucial role in immunity.
Triphala powder can be consumed mixed with warm water or honey.
Also Read: Healthy Tips For The Rainy Season: Foods To Avoid During Monsoon
By incorporating these Ayurvedic herbs and adopting a healthy lifestyle, you can empower your body to face the monsoon challenges and stay healthy throughout the season. Remember, nature has provided us with powerful tools to support our well-being. So, embrace the wisdom of Ayurveda, leverage the bounty of Indian herbs, and navigate the monsoon with a healthy and resilient body.