Tulsi, also known as Holy Basil, is revered in Ayurveda for its numerous health benefits. Rich in antioxidants, essential oils, and adaptogenic properties, Tulsi is an excellent herb for boosting immunity, reducing stress, and improving overall well-being. But what is the best way to consume Tulsi leaves to extract the maximum benefits?
In an exclusive interaction with the editorial team of Onlymyhealth, Dr Shrey Kumar Srivastav, Senior Consultant, Sharda Hospital - Noida, explained the most effective methods. Here is what he shared with us.
1. Chewing Raw Tulsi Leaves
One of the simplest and most natural ways to consume Tulsi is by chewing a few fresh leaves every morning on an empty stomach. This method ensures direct absorption of essential nutrients. However, Ayurvedic experts suggest avoiding excessive chewing, as Tulsi contains mercury, which may impact teeth enamel over time.
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2. Tulsi Tea
Steeping fresh or dried Tulsi leaves in hot water makes a potent herbal tea. Tulsi tea is excellent for boosting immunity, reducing stress, and improving digestion. For added benefits, you can combine it with honey, ginger, or lemon. Simply boil water, add a handful of Tulsi leaves, and let it steep for five to ten minutes before straining and drinking.
3. Tulsi Juice
Fresh Tulsi juice is a powerhouse of nutrients. It can be extracted by grinding fresh leaves and straining the juice. Drinking a small quantity (1-2 teaspoons) daily on an empty stomach can help detoxify the body, regulate blood sugar levels, and improve skin health.
4. Tulsi Powder
Dried and ground Tulsi leaves can be stored as a powder and used in various ways. You can mix it with honey, add it to smoothies, or even use it as a face pack for skin health. Consuming Tulsi powder regularly supports respiratory health and provides anti-inflammatory benefits.
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5. Tulsi Infused Water
For a mild yet effective intake, soak a few Tulsi leaves in water overnight and drink it first thing in the morning. This method is great for hydration and provides a gentle detoxifying effect.
6. Tulsi with Honey and Ginger
Combining Tulsi with honey and ginger creates a powerful remedy for colds, coughs, and respiratory issues. Mix Tulsi juice with a teaspoon of honey and a dash of ginger juice for relief from congestion and sore throat.
Bottomline
Tulsi is a versatile herb with numerous health benefits, and consuming it in different forms can help you make the most of its therapeutic properties. Whether you prefer fresh leaves, tea, juice, or powder, incorporating Tulsi into your daily routine can enhance your overall well-being naturally.