Do you frequently feel like the world around you is spinning, making it difficult to maintain balance and go about your daily activities? This disorienting sensation, known as vertigo, is often caused by problems in the inner ear or brain. If you are looking for natural remedies to manage this condition, look no further than the 'Queen of Herbs', i.e. basil. In this article, we list the benefits of basil for managing vertigo and offer practical tips on how to add it to your daily routine.
Vertigo frequently manifests as a symptom of an underlying condition rather than being a standalone disease. It can lead to symptoms, such as dizziness, nausea, imbalance, and a feeling that the surroundings are spinning.
According to StatPearls, vertigo impacts both men and women, but it is about two to three times more prevalent in women. It is often linked to various comorbid conditions, such as depression and cardiovascular disease. Each year, dizziness, including vertigo, affects approximately 15% to over 20% of adults.
Benefits of Basil
Anti-inflammatory Properties
Basil is rich in eugenol, a compound known for its powerful anti-inflammatory effects. Since inflammation in the inner ear is often behind those unsettling bouts of vertigo, adding basil to your routine can help reduce this inflammation, easing the dizziness and discomfort that come with the condition.
Antioxidant Effects
Basil is packed with antioxidants like flavonoids and polyphenols, which play a crucial role in protecting our cells from damage caused by free radicals. This protection is vital since free radicals can lead to a range of health problems, including vertigo.
Also Read: Feeling Nauseous? Try These Home Remedies To Relieve Vertigo And Dizziness
Calming Effects
Basil naturally has a calming effect, making it great for managing stress and anxiety. Since stress and anxiety can worsen vertigo symptoms, using calming herbs like basil can help reduce the frequency and intensity of vertigo episodes. According to a 2017 short-term study lasting two weeks, holy basil showed a slight improvement in attention and memory compared to a placebo (a substance with no active medication).
Improving Circulation
Good circulation is essential for inner ear health. Basil can improve blood circulation, ensuring that the inner ear receives adequate oxygen and nutrients, which can help prevent and manage vertigo.
Antibacterial Properties
The antibacterial properties found in basil make it effective against infections. Since infections in the inner ear can cause vertigo, using basil to combat these infections can be an effective natural remedy.
Also Read: Dealing With Vertigo? Experts Explains The Impact And Tips To Manage Its Symptoms
How to Use Basil for Managing Vertigo
There are several ways to incorporate basil into your routine to help manage vertigo. Here are some practical methods:
Basil Tea
Ingredients
- Fresh basil leaves (a handful)
- Water (2 cups)
- Honey or lemon (optional)
Instructions
- To make the basil tea, start by boiling the water in a container.
- Add the fresh basil leaves to the water that is boiling.
- Let it simmer for about 5-10 minutes.
- Strain the tea into a cup.
- For a more flavorful taste, you can add honey or lemon.
- Drink basil tea once or twice daily to help manage vertigo symptoms.
Basil Essential Oil
- Aromatherapy: Add a few drops of basil essential oil to a diffuser and inhale the calming aroma to help reduce stress and vertigo symptoms.
- Topical Application: Dilute basil essential oil with a carrier oil (coconut or jojoba oil) and apply it to your temples, neck, or behind the ears. Gently massage to help improve circulation and relieve dizziness.
Fresh Basil Leaves
Adding fresh basil leaves to your diet is another effective way to manage vertigo. Add fresh basil to salads, soups, and other dishes to enjoy its health benefits.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]