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Dealing With Vertigo? Experts Explains The Impact And Tips To Manage Its Symptoms

Vertigo is a balance disorder that can increase the risk of falls and fractures. In this article we will discuss some tips to manage its symptoms.

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: May 26, 2023 01:30 IST
Dealing With Vertigo? Experts Explains The Impact And Tips To Manage Its Symptoms

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Have you ever experienced a sudden spinning sensation that leaves you feeling disoriented and unsteady, as if the ground beneath you is moving when it's not? Often dismissed as just "a moment of dizziness" – vertigo, if left unchecked, can turn lives upside down. 

If you're one of the countless individuals navigating the challenging waters of vertigo, fret not, for you're not alone. We spoke to our experts who explained this condition and listed some treatment measures.

Vertigo And Its Impact

Vertigo is a balance disorder that causes a sudden and unpleasant effect that the world is spinning around. It arises from a disturbance in the inner ear, which plays a crucial role in maintaining our sense of balance. When something disrupts the normal functioning of the inner ear or the signals it sends to the brain, it can lead to a false perception of motion, causing the characteristic spinning or whirling sensation associated with vertigo. 

"Vertigo can have a substantial impact on a person's daily life, preventing them from living their life to the fullest," stated Dr Jejoe Karankumar, Medical Director, Abbott India.

Impact Of Vertigo


Vertigo has an impact on many elements of one's life, including loss of independence and disturbing regular routines. While vertigo is not harmful, an unexpected attack can be frightening and increase the chance of falls and fractures, thus impacting their quality of life. 

Also Read: Planning To Go For A Swim? What To Know If You Have Aural Vertigo

Challenges That Arise

Dr Michael Strupp, Professor of Neurology, Department of Neurology and German Centre for Vertigo and Balance Disorders, Hospital of the Ludwig Maximilians University, Munich, Germany, said that vertigo affects one in every ten people worldwide, but there are still diagnostic challenges that can make the treatment journey long and difficult. He added that despite its widespread occurrence, both patients and healthcare professionals are unaware of the illness. However, if a person has been correctly diagnosed, it is treatable.

Dr Strupp said that while medications can help alleviate the symptoms, many people who suffer from vertigo do not stick to the regimen. This may result in the recurrence of symptoms. We must promote knowledge about its symptoms and how to manage it by taking the prescribed prescription so that people can obtain the help they need to bring their vertigo under control.

Who Does It Impact The Most?

Dr Strupp said, “Women are more prone to vertigo, being two to three times as likely to experience it. The exact reason for this gender disparity remains unclear, but experts propose that hormonal influences might play a role."

He added that women go through a variety of hormonal changes during their lives. Hormonal changes before the menstrual cycle or during the menopausal transition could potentially contribute to vertigo. As women experience these hormonal changes, migraines may also be triggered. Given the strong association between vertigo and migraines, this could explain the gender bias observed in vertigo cases."

Also Read: From Extreme Fatigue To Dizziness: Symptoms, Causes, And Tips To Deal With Folate Deficiency

Tips To Manage Vertigo Symptoms

Identify The Cause

Consult a doctor to determine the underlying cause of vertigo, as the treatment options may vary based on the specific condition.


Follow Medical Advice

Once the cause is known, adhere to the treatment plan recommended by your doctor. This may involve physical therapy, medication, and psychotherapy. Sometimes surgery can also be recommended depending on the severity of symptoms. 

Recognise Triggers

Pay attention to situations or movements that tend to trigger your vertigo attacks. Avoiding sudden body or neck movements known to induce symptoms can be beneficial.

Make Lifestyle Changes

You should consider modifying your lifestyle to reduce the impact of vertigo. This may involve adjustments in your daily activities, such as avoiding activities with excessive head movement or maintaining a stable head position.

Seek Support

Informing your loved ones about your condition and how they can assist you during vertigo episodes can create a supportive environment.


This information is provided by the experts, however, we recommend consulting your expert for a proper diagnosis and treatment as per your body type and medical history.