Dealing with vertigo and dizziness can be a challenging experience, as it often brings about imbalance, nausea, and lightheadedness, hindering daily activities. If you're seeking simple yet effective home remedies to alleviate these symptoms, you've come to the right place. In this article, we list natural remedies that you can add to your daily routine to complement medical treatments and support your overall well-being.
Home Remedies To Relieve Vertigo And Dizziness
Hydration and Balanced Diet
Dehydration can contribute to dizziness, so ensuring adequate fluid intake is vital. Keep yourself hydrated throughout the day by drinking water regularly.
A well-balanced diet with sufficient nutrients, especially magnesium and vitamin D, can support overall health and alleviate vertigo symptoms.
Ginger for Nausea
Ginger has anti-nausea properties and may help relieve dizziness associated with vertigo. According to a clinical trial involving 13 individuals with a background of motion sickness, the ingestion of 1–2 grams of ginger before a motion sickness test resulted in a decrease in both nausea and the electrical activity in the stomach, a common precursor to nausea.
Deep Breathing Exercises
Practising deep breathing exercises can enhance oxygen flow to the brain, reducing dizziness. Start by inhaling deeply through the nose, hold for a few seconds, and exhale slowly through the mouth. Repeat this several times.
Also Read: Dealing With Vertigo? Experts Explains The Impact And Tips To Manage Its Symptoms
Vitamin C-Rich Foods
Foods high in vitamin C, such as oranges and strawberries, can promote inner ear health and may help alleviate vertigo symptoms. Including vitamin C-rich foods in your diet supports overall immune system function.
Balancing Exercises
Simple exercises that improve balance can be beneficial for managing vertigo. Try standing on one leg, walking heel-to-toe in a straight line, or practising the ‘Romberg exercise’ by standing with feet together and eyes closed.
Peppermint Essential Oil
Peppermint oil has calming and anti-nausea properties. Inhaling peppermint oil or applying it to the temples may provide relief from dizziness.
Stay Active
Regular physical activity improves blood circulation and can reduce the frequency and intensity of vertigo episodes. Hence, opt for activities like walking, swimming, or yoga that promote overall well-being.
Coriander Seeds Soak
Soaking coriander seeds overnight and consuming the infused water in the morning may help alleviate vertigo symptoms. Coriander is believed to have properties that support digestive and circulatory health.
Also Read: From Extreme Fatigue To Dizziness: Symptoms, Causes, And Tips To Deal With Folate Deficiency
Adequate Sleep
Lack of sleep can exacerbate dizziness and imbalance. Therefore, make sure you get sufficient, quality sleep each night to support your overall health and well-being.
Epley Maneuver for BPPV
Benign Paroxysmal Positional Vertigo (a common inner ear disorder that causes brief episodes of dizziness or vertigo) can be treated at home with the Epley manoeuvre. This involves a series of head movements to reposition displaced inner ear crystals. It's essential to perform this manoeuvre under the guidance of a healthcare professional.
Bottomline
Maintaining a healthy lifestyle, staying hydrated, and practising stress-reducing activities contribute not only to managing vertigo but also to fostering a balanced and healthy life. Always prioritise your health and seek professional advice for personalised guidance based on your specific condition.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you notice any health issues to avoid the complications.]