Bronchitis, characterised by inflammation of the bronchial tubes, commonly presents symptoms, such as coughing, wheezing, difficulty breathing, and chest discomfort. It can lead to several complications, including pneumonia, if not treated timely. The good news is that you can find relief from bronchitis with the help of natural home remedies. In this article, we list effective ways that you can try to alleviate the symptoms of bronchitis.
Home Remedies To Treat Bronchitis
Steam Inhalation
Steam inhalation is a simple yet effective way to ease bronchitis symptoms. Start by boiling water in a pot, then remove it from the heat. Inhale deeply for 5-10 minutes while you lean over the pot and cover your head with a towel to trap the steam. You can even add a few drops of essential oils like eucalyptus or tea tree oil to the water to enhance the steam's therapeutic effects, helping to clear congestion and soothe irritated airways.
Humidifier Use
You can also alleviate symptoms like cough and wheezing by using a humidifier at home. This can help soothe dry airways and ease your breathing by keeping the air moist. Adding a few drops of essential oils like eucalyptus or peppermint to the humidifier can enhance its therapeutic effects.
Also Read: Promoting Respiratory Health Naturally: Expert Lists Dietary Practices For A Lung-Healthy Diet
Warm Saltwater Gargle
You should try gargling with warm water to help relieve throat irritation and reduce coughing. All you need to do is mix a teaspoon of salt into a glass of warm water until dissolved, then gargle the solution for 30 seconds before spitting it out.
Garlic
Another ingredient to make it to the list is garlic which is known for its antibacterial, antiviral, anti-inflammatory, and expectorant properties. According to the findings from a 2016 study, it was found that garlic successfully suppressed the proliferation of the infectious bronchitis virus. These results indicate the potential of garlic as a viable natural treatment option for bronchitis. Consuming garlic as tea, either raw or infused, can provide relief by loosening mucus and boosting the immune system to fight off the underlying infection.
Honey and Lemon
Honey has natural antibacterial properties, while lemon is rich in vitamin C, making this combination a potent remedy for bronchitis symptoms. Start by mixing a teaspoon of honey and the juice of half a lemon in a cup of warm water or herbal tea. Drink this soothing concoction several times a day to soothe the throat and reduce coughing.
Also Read: Detox Your Lungs: Benefits Of Mullein Tea To Fight Air Pollution
Ginger Tea
Ginger is another natural remedy that possesses anti-inflammatory and antimicrobial properties, making it an excellent remedy for bronchitis. To make ginger tea, steep a few slices of fresh ginger in hot water for 5-10 minutes, then strain and sweeten with honey if desired. Drink this tea regularly to reduce inflammation, ease coughing, and support respiratory health.
Turmeric Milk
According to 2018 research, it was found that turmeric possesses several properties that might render it beneficial in combating bronchitis. This is due to a compound known as curcumin, which has anti-inflammatory and antioxidant properties. Mixing turmeric with warm milk creates a soothing beverage that can help alleviate bronchitis symptoms. You can simply add a teaspoon of turmeric powder to a cup of warm milk, stir well, and drink before bedtime to promote relaxation and relieve coughing.
Herbal Remedies
You should also consume herbal teas consisting of herbs, such as liquorice root, oregano, and peppermint to treat respiratory conditions like bronchitis. These herbs contain anti-inflammatory properties that can help loosen mucus, reduce coughing, and soothe irritated airways. Drinking herbal teas or using herbal steam inhalations can provide relief from bronchitis symptoms.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if the symptoms persist for a longer time.]