Though mouth ulcers are small in size, they can be irritating. These painful little sores can make it difficult to eat and may even make it uncomfortable for you while talking, disrupting our daily routine. While there are over-the-counter medications available, there are several home remedies available for healing the mouth ulcers. Let's explore some effective home remedies that can help alleviate the discomfort of mouth ulcers.
1. Honey
Honey is not just a delicious substitute for sugar but can also pose as a natural remedy. As per studies, honey has anti-inflammatory and antimicrobial properties. Simply dab a small amount of honey directly onto the ulcer. Honey's ability to retain moisture helps in keeping the affected area hydrated, which is crucial for the healing process. Its natural enzymes also aid in tissue repair. While honey is generally safe, it's important to note that infants under one year old should not consume honey due to the risk of botulism.
2. Coconut Oil
Coconut oil pulling is an ancient Ayurvedic remedy known for its oral health benefits. Swishing a tablespoon of coconut oil in your mouth for about 15 minutes and then spitting it out can help reduce the bacteria that cause mouth ulcers. Coconut oil contains lauric acid, as per a study, which has antimicrobial and anti-inflammatory properties. This can help reduce pain and promote healing. Coconut oil is also rich in vitamins and minerals that promote overall oral health, making it a beneficial addition to your oral care routine.
3. Tulsi (Holy Basil)
Tulsi, considered a sacred plant in India, is long known for its medicinal properties. It has antimicrobial, anti-inflammatory, and analgesic properties, making it an effective remedy for mouth ulcers. Chew a few fresh tulsi leaves daily to help prevent mouth ulcers. Alternatively, you can make a paste of tulsi leaves and apply it directly to the ulcer for relief. Tulsi helps boost immunity, which can aid in faster healing of mouth ulcers.
4. Aloe Vera
In a study published by the National Institute of Health, it is stated that aloe vera is a soothing remedy for mouth ulcers.Aloe vera gel has a soothing effect on mouth ulcers, providing relief from pain and discomfort. Aloe vera contains vitamins and minerals that promote healing and reduce inflammation, helping mouth ulcers heal faster. Apply fresh aloe vera gel directly to the ulcer and leave it on for a few minutes before rinsing your mouth. Repeat this a few times a day for best results.
Also read: 8 Remarkable Benefits of Drinking Aloe Vera Juice on an Empty Stomach
5. Salt Water Rinse
A salt water rinse is a simple and effective remedy for mouth ulcers. It helps reduce inflammation and prevents infection. Mix a teaspoon of salt in a glass of warm water and use it to rinse your mouth several times a day. This can help reduce pain and promote healing.
While these home remedies can provide relief from mouth ulcers, it's important to consult a healthcare professional if you experience persistent ulcers or if your symptoms worsen. In addition to these remedies, maintaining good oral hygiene and avoiding spicy and acidic foods can help prevent the recurrence of mouth ulcers.
(Disclaimer: This article is for informational purposes only. We advise you to consult a doctor if you have any ulcers in your mouth.)