Do you frequently have stomach pain that causes a burning or gnawing sensation in your upper abdomen? This pain can be accompanied by nausea, bloating, and loss of appetite. If you have a similar experience, there may be chances that you are dealing with peptic ulcers, which can be both painful and disruptive to daily life.
It is important to take medical treatment for managing this condition, however, several home remedies can complement conventional therapies and provide relief from symptoms. In this article, we list eight effective home remedies that can help combat peptic ulcers, alleviate discomfort, and support the healing process.
Home Remedies For Peptic Ulcers
A peptic ulcer is a sore that forms on the lining of the stomach or the upper portion of the small intestine. It happens when the protective mucus layer in these regions weakens, allowing digestive juices to harm the tissues below.
Probiotics
Probiotics are helpful bacteria that support gut health and may alleviate symptoms of peptic ulcers. These live microorganisms can rebalance the bacteria in the digestive tract, reducing inflammation and preventing the growth of harmful bacteria linked to ulcer development. Therefore, incorporating probiotic-rich foods, such as yoghurt, kefir, and kimchi, and sauerkraut into your diet may promote digestive health and potentially assist in ulcer healing.
Honey
When it comes to natural remedies, it is common to find honey in every list, all thanks to its antimicrobial and anti-inflammatory properties. Several studies indicate that honey may possess antimicrobial properties against H. pylori, potentially making it a valuable option for stomach ulcer treatment.
Consuming raw honey may help soothe inflamed stomach lining, reduce pain, and promote ulcer healing. You can even consider adding a teaspoon of raw honey into your daily routine or mixing it with warm water or herbal tea for added benefits.
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Aloe Vera
Aloe vera is not just for skincare but has benefits extending beyond it. It may also be used as a treatment for peptic ulcers due to its anti-inflammatory qualities. In a 2016 study, researchers observed that aloe vera could expedite wound healing, suggesting it might aid in the recovery of individuals dealing with ulcers.
Drinking aloe vera juice or consuming aloe vera supplements may help reduce stomach acid production, alleviate pain, and support the healing of ulcerated tissues.
Liquorice Root
Liquorice root has traditionally been used in medicine to relieve gastrointestinal symptoms and support digestive health. It contains compounds that stimulate mucus production in the stomach, which can protect the stomach lining from acid damage and help heal ulcers. According to a 2020 study, it was found that consuming liquorice supplements can combat H. pylori infections, indicating that this supplement might inhibit the growth of the bacteria.
Also Read: Ulcerative Colitis: Expert Explains The Disease And Lists Dietary Measures To Follow
Turmeric
Turmeric is an easily found ingredient in Indian households that possesses anti-inflammatory and antioxidant properties. In a 2016 randomised controlled trial involving humans, it was found that curcumin (a compound found in turmeric) possesses anti-inflammatory and antioxidant properties that could potentially aid in preventing stomach ulcers when used alongside conventional treatment for H. pylori.
Chamomile
chamomile extracts may have anti-ulcer properties, potentially inhibiting stomach ulcers and reducing their healing time. Not only this, but they can also help in alleviating the symptoms due to their anti-inflammatory and anti-ulcer effects. You can add chamomile tea into your daily routine or take chamomile supplements under the guidance of a healthcare professional to offer some relief for peptic ulcer symptoms.
Ginger
Ginger is often used to ease digestive discomfort and support gastrointestinal health. It contains substances that are anti-inflammatory and anti-ulcer, like shogaol and gingerol. Drinking ginger tea, chewing fresh ginger slices, or taking ginger supplements can help reduce stomach acid production, alleviate inflammation, and relieve symptoms of peptic ulcers."
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your own professional if you are dealing with any health issues to get the necessary treatment.]