Have you ever experienced hoarseness in your voice or even complete voice loss? Laryngitis is an inflammation of the larynx, or voice box, which can cause symptoms like hoarseness, loss of voice, and a sore throat. It is often caused by an infection, overuse of the voice, or irritation from environmental factors. In this article, we list home remedies that can help in managing this condition.
Home Remedies To Treat Laryngitis
Stay Hydrated
One of the most important things you can do when suffering from laryngitis is to stay well-hydrated. Drinking plenty of water helps to keep the vocal cords moist, which is crucial for healing. You can even opt for beverages, such as herbal teas, especially those with soothing properties like chamomile or slippery elm. Make sure to avoid caffeinated and alcoholic beverages as they can dehydrate you.
Ginger Tea
According to a 2013 study, garlic contains antibacterial properties that can help in reducing inflammation. To make the tea, slice a piece of fresh ginger root and boil it in water for about 10 minutes. Strain, add honey and lemon if desired, and drink while warm.
Also Read: Understanding Sore Throats: Expert Insights on Chronic Symptoms, Causes, and Care
Rest Your Voice
Giving your voice a break is essential when you have laryngitis. Therefore, try to speak as little as possible to reduce strain on your vocal cords. Whispering can be more taxing on your voice than speaking softly, so avoid it.
Use a Humidifier
Did you know dry air can aggravate laryngitis? Using a humidifier in your bedroom or living space adds moisture to the air, which can soothe irritated vocal cords. If you don’t have a humidifier, you can even sit in a steamy bathroom or use a bowl of hot water with a towel over your head to inhale the steam.
Gargle with Salt Water
Another way to treat laryngitis is gargling with salt water. This can help reduce swelling and discomfort in your throat. Simply mix one teaspoon of salt in a glass of warm water and gargle this solution several times a day. This simple remedy can help kill bacteria and soothe irritation.
Also Read: Dealing With Hoarse Voice? Here Are Natural Ways To Get Relief
Honey and Lemon
According to a 2018 study, honey possesses antioxidant and antimicrobial properties, which may aid in alleviating laryngitis caused by infections. On the other hand, lemon adds a boost of vitamin C and helps break up mucus. Mix one tablespoon of honey with a squeeze of lemon in warm water and drink it a few times a day.
Avoid Irritants
Avoiding irritants is crucial in managing laryngitis. You should stay away from smoke, whether it’s from cigarettes or other sources. Also, try to avoid exposure to harsh chemicals, strong perfumes, and other pollutants that can irritate your vocal cords.
Warm Compresses
Applying a warm compress to your throat can help reduce inflammation and soothe pain. You can use a low-temperature heating pad or a warm cloth. Be sure to check the temperature to avoid burns and keep the compress on for about 15-20 minutes at a time.
What You Should Know
While these home remedies can help manage the symptoms of laryngitis, it's important to recognise when to seek medical attention. If your symptoms persist for more than two weeks, if you have difficulty breathing or swallowing, or if you experience severe pain, it's crucial to consult a healthcare professional.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you are dealing with any health issues to get the necessary treatment.]