Body ache, whether from strenuous physical activity, or long hours at work, is a prevalent issue affecting people of various ages. It can range from mild discomfort to debilitating pain, affecting our productivity, mood, and overall well-being. The good news is that you can manage the pain with a simple remedy i.e. chamomile essential oil. In this article, we explain how chamomile essential oil can help in alleviating your body ache.
Chamomile Essential Oil For Relieving Body Ache
Chamomile essential oil is extracted from the flowers of the chamomile plant through steam distillation, preserving its therapeutic compounds. The oil contains potent anti-inflammatory, analgesic, and muscle-relaxant properties, making it a valuable asset in managing body aches.
Body aches can manifest in different forms, including muscle soreness, joint pain, tension headaches, and general discomfort. These aches often result from muscle strain, inflammation, poor posture, stress, or underlying health conditions. Here's how chamomile essential oil can help alleviate discomfort:
Reducing Inflammation
One of the most common reasons for body aches is inflammation. Chamomile essential oil contains compounds like chamazulene and alpha-bisabolol, which exhibit anti-inflammatory properties. Applying diluted chamomile oil to affected areas can help reduce inflammation, ease pain and promote healing.
In a study conducted in 2015, researchers examined the efficacy of using chamomile essential oil, diluted, on the skin to treat osteoarthritis. Participants were instructed to apply the oil three times daily for three weeks.
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Relieving Muscle Tension
Muscle tension is a common cause of discomfort, particularly after physical activity or long periods of sitting. Chamomile essential oil serves as a natural muscle relaxant, which helps to ease tense muscles and release tension. You can massage diluted chamomile oil onto tight muscles to promote relaxation and alleviate stiffness.
According to an article review published in the Asian Pacific Journal of Tropical Biomedicine, chamomile oil could potentially alleviate menstrual discomfort and ease muscle soreness and spasms.
Also Read: Chamomile Tea: Health Benefits And How It Provides Relief From Menstrual Cramps
Calming the Mind
Did you know stress and anxiety often exacerbate body aches? You can combat this issue by using chamomile essential oil, which is known for its calming aroma and has a sedative effect on the nervous system. Inhaling the gentle scent of chamomile oil through aromatherapy can induce relaxation, reduce stress levels, and alleviate associated body aches.
Improving Sleep Quality
Adequate rest is essential for the body's healing process, yet discomfort from body aches can disrupt sleep patterns. Chamomile essential oil is known for its mild sedative properties, promoting relaxation and supporting better sleep quality. Diffusing chamomile oil in the bedroom or adding a few drops to a warm bath before bedtime can help soothe both body and mind, facilitating a restful night's sleep.
In a study of 60 elderly people, half received chamomile extract capsules twice daily while the others got a placebo. Those taking chamomile showed significantly better sleep quality than the placebo group by the study's end.
Using Chamomile Essential Oil Safely
Chamomile essential oil has many benefits, but it is important to use it safely to avoid side effects. You should always dilute chamomile oil with a carrier oil, such as coconut or jojoba oil before applying it to your skin. Also, before using chamomile oil topically, perform a patch test to check for any sensitivities. Pregnant women, nursing mothers, and people with allergies should speak with a healthcare professional before using chamomile essential oil.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you are dealing with any health issues to get the necessary treatment.]