As the winter chill sets in, it's essential to fortify your diet with seasonal ingredients that not only warm your body but also boost your overall well-being. One such nutritional powerhouse often overlooked is goosefoot, commonly known as bathua.
We spoke to our expert Pratiksha Kadam, Consultant, Dietician, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai as she explains why one must add goosefoot or bathua in their winter diet to stay healthy in the cold months. Here are compelling reasons to include this leafy green in your diet.
Reasons to Add Goosefoot (Bathua) in Your Winter Diet
1. Rich in Nutrients
Goosefoot is a nutrient-dense leafy green that packs a punch of vitamins and minerals. It is an excellent source of vitamins A and C, essential for maintaining healthy skin, boosting immunity, and supporting vision.
2. Aids Digestion
The fibre content in goosefoot promotes a healthy digestive system. It helps prevent constipation, supports gut health, and ensures the efficient absorption of nutrients, crucial for overall well-being.
Also Read: Iron Deficiency Anaemia in Children: Symptoms, Causes, and Treatment
3. Anti-Inflammatory Properties
Bathua contains anti-inflammatory compounds that may help alleviate inflammation in the body. This is particularly beneficial during the winter months when cold weather can exacerbate joint pain and discomfort.
4. Boosts Iron Levels
Anaemia is a common concern, especially in winter. Goosefoot is a good source of iron, essential for the production of red blood cells and the prevention of fatigue and weakness.
5. Low in Calories
If you're watching your calorie intake, goosefoot makes a perfect addition to your diet. It's low in calories but high in nutritional value, making it an ideal choice for those aiming to maintain a healthy weight.
Also Read: Iron Deficiency Anaemia in Children: Symptoms, Causes, and Treatment
6. Supports Heart Health
The potassium content in goosefoot contributes to heart health by helping regulate blood pressure. Including this leafy green in your diet may have long-term benefits for cardiovascular well-being.
7. Versatile Culinary Ingredient
Goosefoot is incredibly versatile and can be incorporated into various dishes. From soups and stews to sautés and salads, its mild flavour compliments a wide range of recipes, making it easy to include in your winter meals.
Bottomline
Don't overlook the nutritional benefits of goosefoot this winter. By incorporating this leafy green into your diet, you not only enhance the flavour of your meals but also provide your body with essential nutrients to thrive during the colder months.