Have you been noticing swelling in your legs, ankles, and fingers during pregnancy? This swelling is usually not a sign of worry, however, it may make you uncomfortable or cause discomfort in various ways. Hormonal changes, increased fluid retention, and pressure from the growing uterus on blood vessels contribute to this condition. In this article, we list effective home remedies that can help reduce swelling during pregnancy.
Home Remedies To Reduce Swelling During Pregnancy
According to the National Health Service (NHS), UK, swelling during pregnancy occurs when your body retains more water than normal. Throughout the day, this excess fluid tends to accumulate in the lower body parts, particularly in hot weather or if you've been on your feet for extended periods. Additionally, the pressure from your expanding uterus can impact blood circulation in your legs, leading to fluid accumulation in your legs, ankles, and feet.
Limit Your Sodium Intake
It is important to reduce your sodium intake to reduce swelling during pregnancy. This is because salt can make your body hold on to extra water. Hence, avoid processed and canned foods as they can increase your sodium intake.
Increase Your Water Consumption
You may be surprised to find this on the list. However, when the body feels dehydrated, it will hold on to even more fluid to compensate. Therefore, drink at least ten glasses of water daily to keep your hydration levels optimal and toxins out of your body.
Also Read: Pregnancy Skin Problems: Managing Acne, Stretch Marks, And Itching
Add Potassium to your Diet
You may experience increased swelling if your body doesn't get enough potassium. This nutrient helps your body to maintain the balance between the amount of fluids it holds onto. You can add potassium-rich foods, such as bananas, spinach, beans, sweet potatoes, oranges, carrots, and yoghurt to your diet.
Limit Your Caffeine Intake
This may be bad news for coffee lovers, but it's best to avoid coffee during pregnancy. Caffeine acts as a diuretic, leading to increased urination, which makes your body think it needs to retain fluid. Try replacing coffee with milk or herbal teas to give your energy boost.
Soak Your Feet In Water
You can reduce the swelling in your feet by soaking it in cool water for about 20 minutes. Keep in mind that the water should be moderate and not chilled. Colder temperatures cause the blood vessels near the skin to narrow, resulting in decreased blood flow and reduced swelling in the affected area. However, ice-cold water can produce the opposite effect.
Also Read: Pregnancy: Myths You Probably Still Believe About Normal Deliveries
Sleep On Your Left Side
While this may seem a simple measure, however, it can help in reducing swelling in your feet. It can enhance your blood circulation, and resting on your left side relieves pressure from your uterus on the inferior vena cava, the major blood vessel responsible for returning blood to your heart.
Exercise
Engaging in physical activity can help improve blood circulation and reduce fluid retention. You can practice gentle exercises like walking, swimming, or prenatal yoga. However, it is important to consult your doctor before starting a new exercise routine.
Bottomline
By following these remedies, you can reduce the swelling and alleviate the discomfort during pregnancy. However, if you notice sudden swelling of your hands, feet, or around your eyes, blurred vision, severe headache, or difficulty breathing, consult your doctor immediately. This may be a symptom of preeclampsia, which is a dangerous condition causing high blood pressure levels in your body.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]