Bronchitis, a respiratory condition causes inflammation of the bronchial tubes, resulting in symptoms, such as coughing, wheezing, and shortness of breath. It is most commonly caused by viral infections, but it can also be caused by bacteria, smoking, air pollution, and other irritants. While it is necessary to get medical treatment, however, many home remedies can alleviate symptoms and promote recovery.
What Is Bronchitis
According to a 2007 study, bronchitis is bronchial inflammation, which causes a cough and phlegm production. This inflammation may be a long-term symptom of chronic obstructive pulmonary disease, or it may be transient in character and typically the result of a viral infection.
Acute bronchitis is usually caused by viral infections and lasts for a short duration, typically a few weeks. Chronic bronchitis, on the other hand, is a long-term condition often associated with smoking and requires medical intervention.
Home Remedies for Bronchitis Relief
Stay Hydrated
It is necessary to stay hydrated to alleviate the symptoms of bronchitis. Hydration can help in thinning mucus secretions, making it easier to expel through coughing. Hence, keep sipping fluids, such as water, herbal teas, and clear broths to keep your respiratory tract moist and aid in loosening mucus.
Steam Inhalation
Another remedy that you can try is inhaling steam. This can provide immediate relief from bronchitis symptoms by loosening mucus and easing congestion. All you need to do is add a few drops of eucalyptus or peppermint essential oil to hot water, cover your head with a towel, and breathe in the steam for about 10-15 minutes.
Also Read: Respiratory Health: Here Are Ways to Clear Chest Congestion And Mucus
Humidifier Use
You can even use a humidifier in your home to help maintain moisture levels in the air, preventing dryness that exacerbates bronchitis symptoms. Make sure to clean the humidifier regularly to prevent mould and bacteria buildup.
Warm Saltwater Gargle
Gargling with warm salt water can soothe a sore throat and reduce throat inflammation associated with bronchitis. Take a glass of warm water and mix half a teaspoon of salt in it. Use this solution to gargle several times a day for relief.
Honey and Lemon
Honey has natural antibacterial properties, while lemon is rich in vitamin C, which boosts the immune system. Mix a tablespoon of honey and lemon juice in warm water and drink it several times a day to soothe coughing and throat irritation.
Also Read: Detox Your Lungs: Benefits Of Mullein Tea To Fight Air Pollution
Herbal Remedies
Certain herbs, such as ginger, turmeric, and garlic, possess anti-inflammatory and antimicrobial properties that can help alleviate bronchitis symptoms. Incorporate them into your diet or consume them as herbal teas for added relief.
Take Rest
Adequate rest is essential for the body to heal from bronchitis. Avoid strenuous activities and get plenty of sleep to allow your immune system to fight off the infection effectively.
When to Seek Medical Attention
While home remedies can provide relief for mild cases of bronchitis, it's crucial to seek medical attention if symptoms persist or worsen. Here are some signs of bronchitis that you should watch out for:
- Persistent high fever
- Difficulty breathing or shortness of breath
- Chest pain
- Coughing up blood
- Wheezing or tightness in the chest
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you face any health issues to get the necessary treatment.]