Most people complain of coughing frequently, especially when the weather changes. Some even experience wet coughs, which are accompanied by mucus and phlegm. Coughing can be annoying and can even disturb your sleep and keep you awake at night. The good news is that some home remedies can help you get rid of constant coughing. These natural remedies include easy-to-follow methods for relieving coughing, soothing sore throats, and enhancing respiratory comfort.
According to StatPearls, approximately 30 million clinical visits are made annually due to cough, making it one of the most prevalent medical complaints. A cough is considered acute if it has persisted for less than three weeks, while it is classified as subacute if it lasts for three to eight weeks. When a cough lasts more than eight weeks, it is considered chronic.
Home Remedies To Treat Wet Cough
If you have a mild cough, follow these remedies for relief. However, it is necessary to consult your expert if the cough persists for a longer time.
Keep Yourself Hydrated
Make sure to keep yourself hydrated as water helps keep the respiratory tract moist, thus making it easier to discharge mucus. You can even drink warm liquids, such as herbal teas or broths to get releif. Also, inhaling steam from a bowl of hot water can help loosen mucus and alleviate congestion.
Honey and Lemon
This combination is an effective and easily available remedy to treat wet cough. Honey possesses natural antibacterial properties, while lemon provides a boost of vitamin C. Mix a teaspoon of honey with freshly squeezed lemon juice in warm water, and sip this concoction to soothe your throat and reduce coughing.
According to a study published in the International Journal of Basic and Clinical Pharmacology conducted on 90 patients, a combination of honey and ginger was found to be effective in the treatment of wet cough with less side effects.
Also Read: Clove for Treating Cough: Benefits and How to Use It
Gargling with Saltwater
This time-saving remedy can help you say goodbye to coughing. The saline solution helps reduce inflammation in the throat and break down mucus. Mix a teaspoon of salt in a glass of warm water and gargle several times a day to experience relief.
Ginger
Ginger is known for its anti-inflammatory and antimicrobial properties, thus helping in treating cough. Steeping fresh ginger slices in hot water yields a tasty cup of tea. You can even add honey for flavour and additional soothing effects. Consuming this tea a few times daily can help suppress coughing and ease respiratory discomfort.
Eucalyptus Oil Inhalation
Another remedy that can help you provide relief from coughing and congestion is inhaling the vapours of eucalyptus oil. Take in the steam from a few drops of eucalyptus oil added to hot water. This natural decongestant can help open up airways and facilitate easier breathing.
Also Read: Nurturing Comfort: Effective Home Remedies To Cure Your Child's Cough And Cold
Elevate the Head While Sleeping
Changing your sleeping position can make a significant difference in managing wet coughs. Elevating your head with an extra pillow can help prevent mucus from pooling in the throat, reducing the urge to cough during the night. This simple adjustment can contribute to more restful sleep and support the body's natural healing processes.
[Disclaimer: The information in this article is for informational purposes only. We advise you to consult a doctor if the cough persists for a longer time.]