Gallbladder pain, usually caused by gallstones, can hit you out of nowhere and be intense. It commonly occurs in the upper right abdomen, but can also radiate to the back or right shoulder blade. Symptoms, such as nausea, vomiting, and fever may accompany the pain. If you are looking for natural remedies to curb this pain, you've come to the right place. Here are seven effective solutions to alleviate discomfort and promote gallbladder health.
Natural Remedies To Manage Gallbladder Pain
Adopt a Low-Fat Diet
Did you know one of the most common triggers for gallbladder pain is fatty foods? Following a low-fat diet can lessen the strain on your gallbladder, thereby reducing the likelihood of pain flare-ups. Therefore, focus on adding lean proteins, whole grains, fruits, and vegetables into your meals while avoiding fried foods, high-fat dairy products, and fatty meats.
Increase Fibre Intake
Fibre plays a crucial role in digestive health and can help prevent gallstone formation. According to the Multidisciplinary Digital Publishing Institute (MDPI), reducing fat intake and increasing fibre consumption can aid in preventing gallstones and enhancing overall health. High-fibre foods, such as fruits, vegetables, legumes, and whole grains, aid in maintaining regular bowel movements and reducing cholesterol levels in the bile, thereby lowering the risk of gallstones.
Also Read: Life Without A Gallbladder: Expert Lists Foods To Avoid for Optimal Digestive Health
Stay Hydrated
Do not overlook the importance of maintaining adequate hydration when managing gallbladder pain. Drinking plenty of water helps keep bile diluted and prevents the formation of gallstones. Hence, aim to drink at least eight glasses of water per day, and consider adding lemon juice to your water, as it may help stimulate bile production and aid in digestion.
Herbal Remedies
Several herbs have been traditionally used to support gallbladder health and alleviate pain. Milk thistle, dandelion root, and turmeric are known for their anti-inflammatory and detoxifying properties, which can help reduce inflammation and promote bile flow. In a review of studies conducted in 2022, it was found that dandelions may possess anti-inflammatory properties capable of alleviating symptoms associated with diverse stomach issues, including gallstones.
Apply Heat
Another way to get relief from gallbladder pain is using heat therapy. Applying heat to the affected area can help relax the muscles and alleviate gallbladder pain. Use a heating pad or warm compress and place it on your abdomen for 20-30 minutes several times a day. Alternatively, taking a warm bath or shower can also provide soothing relief from pain and discomfort.
Practice Stress-Relief Techniques
Stress can exacerbate gallbladder pain by triggering muscle tension and affecting digestive function. Hence, engaging in stress-relief techniques, such as deep breathing exercises, meditation, yoga, or tai chi in your daily routine can help promote relaxation and alleviate gallbladder discomfort.
Maintain a Healthy Weight
Obesity and being overweight are significant risk factors for gallbladder problems, including gallstones and inflammation. Adopting a healthy lifestyle that includes regular exercise and a balanced diet can help maintain a healthy weight and reduce the risk of gallbladder pain.
Try to get at least 30 minutes of moderate exercise on most days of the week and make healthy food choices to keep your gallbladder in good health. According to a 2021 study, it was found that engaging in yoga, particularly when combined with Ayurvedic medicine practices, can alleviate symptoms associated with gallbladder inflammation.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your own professional if you are dealing with any health issues to get the necessary treatment.]