It is common to experience triggers in chronic pain in the winter months. The drop in temperature, increased humidity, and changes in atmospheric pressure can intensify pain levels for those with conditions such as arthritis, fibromyalgia, or back pain. In this article, we list natural home remedies that can help you deal with chronic pain in the colder months.
Effective Ways To Get Rid Of Chronic Pain In Winter
Warm Compresses
Applying warm compress is one pf the simplest yet effective way for managing winter-related chronic pain. It helps increase blood flow, relax muscles, and alleviate stiffness. Whether it's a hot water bottle, a heating pad, or a warm towel, gently placing it on the painful area for 15-20 minutes can provide soothing relief.
According to a meta-analysis by NPJ Digital Medicine, it was found that using a hot pack was more effective than other therapies 48 hours after exercise.
Hydration
Staying adequately hydrated is crucial for managing chronic pain, especially during winter. This is because cold weather can lead to decreased fluid intake, contributing to joint stiffness and muscle tension. Drinking plenty of water helps maintain joint lubrication, reduces inflammation, and supports overall bodily functions. You can sip herbal teas, warm soups, and hydrating foods like fruits and vegetables to stay hydrated.
Also Read: Healing Power Of Ginger: How Does Ginger Help Provide Relief From Pain And Nausea
Gentle Exercise
Engaging in gentle and low-impact exercises is beneficial for maintaining joint flexibility and reducing pain. Indoor activities like yoga, tai chi, or swimming in a heated pool can be particularly helpful during the winter months. These exercises promote strength, improve circulation, and provide a sense of well-being without putting excessive strain on the joints.
Anti-Inflammatory Diet
Adopting an anti-inflammatory diet can have a positive impact on managing chronic pain. Hence, include foods rich in omega-3 fatty acids, such as fatty fish, flaxseeds, and walnuts, which possess anti-inflammatory properties. Turmeric, ginger, and garlic are spices known for their natural anti-inflammatory effects and can be incorporated into meals. Also, avoiding processed foods, excessive sugar, and refined carbohydrates can contribute to reducing inflammation.
Essential Oils
Certain essential oils have analgesic and anti-inflammatory properties that can provide relief from chronic pain. Peppermint, lavender, eucalyptus, and chamomile oils can be diluted with a carrier oil and applied topically to the affected area. Alternatively, using a diffuser to fill the room with the soothing aroma of essential oils can promote relaxation and ease discomfort.
Also Read: Essential Oils For Psoriasis: Expert Explains Role Of Essential Oils For Managing Psoriasis Symptoms
Magnesium Supplements
Magnesium plays a crucial role in muscle function and pain management. Many people with chronic pain conditions may have lower-than-normal magnesium levels. Incorporating magnesium-rich foods like leafy green vegetables, nuts, and whole grains into the diet or taking magnesium supplements, under the guidance of a healthcare professional, can potentially alleviate muscle cramps and stiffness.
Acupuncture
Acupuncture, an ancient Chinese practice, involves the insertion of thin needles into specific points on the body to promote energy flow and balance. Many individuals with chronic pain report relief after acupuncture sessions. You should consult with a qualified acupuncturist to help determine the most suitable approach for managing winter-related pain.
Mind-Body Techniques
Practising mind-body techniques such as meditation, deep breathing exercises, and progressive muscle relaxation can help manage chronic pain by promoting relaxation and reducing stress. Stress exacerbates pain symptoms, and incorporating these techniques into daily routines can contribute to a more relaxed state of being.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you are dealing with any health issues.]