Most of us look for natural remedies when it comes to handling pain or managing nausea. One such ingredient that can act as a superhero ingredient is ginger. With its healing and potent medicinal properties, ginger serves as a natural alternative to conventional medications. In this article, we list the benefits of ginger and how you can use it to get relief from pain and nausea.
Properties of Ginger
Anti-Inflammatory Power
Ginger is a natural ingredient that contains bioactive compounds like gingerol. These compounds possess strong antioxidant and anti-inflammatory effects, making ginger a beneficial addition to your diet. Inflammation is often a factor in pain, and ginger's anti-inflammatory properties can help reduce discomfort.
Calming Effects on the Digestive System
Ginger has been widely used for its ability to soothe the digestive system. It can alleviate nausea and vomiting, making it a valuable natural remedy for various conditions, including morning sickness, and motion sickness.
Using Ginger for Pain Relief
According to a trial involving 247 participants with knee osteoporosis, knee pain was significantly reduced in 63% of subjects treated with ginger, compared to 50% in the placebo group.
In addition, the group receiving ginger experienced a substantial reduction in pain severity and overall improvement in osteoarthritis-related symptoms as compared to the placebo group.
Ginger Tea
One of the easiest ways to use ginger for pain relief is by consuming ginger tea. Boil slices of fresh ginger in water for about 10-15 minutes. After brewing the tea, strain it and sweeten it if desired with honey or lemon. Consuming ginger tea regularly can provide systemic relief from pain, especially for those dealing with chronic conditions like arthritis.
Ginger Compress
You can make a ginger compress by steeping grated ginger in hot water. All you need to do is soak a cloth in the ginger-infused water and apply it to the affected area. This method is particularly useful for localised pain, such as joint pain or muscle soreness. The warmth and anti-inflammatory properties of ginger can help relax muscles and reduce pain.
Ginger Capsules or Supplements
For those who may not enjoy the taste of ginger, supplements in the form of capsules or extracts are available. These can be a convenient way to incorporate ginger into your routine, providing a consistent dosage for pain relief. However, make sure to consult a healthcare professional before starting any new supplement regimen.
Using Ginger for Nausea Relief
According to a review conducted by the European Review For Medical and Pharmacological Sciences, ginger and its compounds may improve stomach emptying and digestive reactivity, which may lessen nausea.
Ginger Candy or Chews
Ginger candy or chews are readily available and provide a convenient way to combat nausea. The ginger content in these products helps soothe the digestive system and can be especially beneficial during travel-related motion sickness or morning sickness during pregnancy.
Also Read: Feeling Nauseated Early Morning: Know What Causes It & How To Deal With It
Ginger in Smoothies or Juices
You can even add fresh or powdered ginger to your daily smoothies or juices. The natural spiciness of ginger can add flavour to your drink while providing relief from nausea. Combining ginger with fruits like pineapple or citrus can enhance both taste and digestive benefits.
Ginger Infused Water
Prepare ginger-infused water by steeping fresh ginger slices in cool water. Sip on this throughout the day to stay hydrated while enjoying the anti-nausea benefits of ginger. This method is particularly helpful for individuals experiencing mild nausea or stomach discomfort.
Precautions To Follow
While ginger is generally safe for most people, it's crucial to be mindful of potential interactions with certain medications. Individuals taking blood-thinning medications or those with gallstone issues should consult their healthcare provider before adding ginger to their routine. Also, pregnant individuals should consult their healthcare provider before using ginger supplements.
[Disclaimer: This article contains information for informational purposes only, hence do not substitute it with medical treatment.]