People with migraines often experience an increase in headaches when stressed, dehydrated, or sleep changes. But did you know even weather changes can contribute to migraine attacks? Most people experience headaches with a drop in temperature, which can even affect their daily activities. In this article, we explain the connection between migraine and cold weather and tips to manage the pain.
Connection Between Migraine And Weather Change
According to the Journal of Headache and Pain, those who reported being sensitive to temperature are more likely to have an increase in headaches in the winter, especially in cases with moderate headaches.
Migraines are complex neurological disorders that can be triggered by a variety of factors, and weather changes are a common culprit. The specific weather-related triggers can vary from person to person, but fluctuations in temperature, humidity, and barometric pressure are among the most frequently reported triggers.
Also Read: Migraines And Sleep Trouble: Expert Lists Tips For Better Sleep
Tips for Managing Seasonal Migraines
Stay Hydrated
Dehydration is a common trigger for migraines, and the body's water needs can fluctuate with weather changes. The American Migraine Foundation reported that the dry and chilly air during the winter can cause dehydration, which in turn can trigger migraine symptoms.
Hence, make a conscious effort to stay hydrated, especially during periods of temperature variation. You can carry a water bottle with you and aim to drink plenty of fluids throughout the day.
Maintain Consistent Sleep Patterns
Did you know weather changes can disrupt sleep patterns, which can, in turn, trigger migraines? Therefore, prioritise a consistent sleep schedule, aiming for 7-9 hours of quality sleep each night. Also, create a conducive sleep environment by keeping the room cool, dark, and quiet.
Manage Stress
Stress is a well-known migraine trigger, and weather-related changes can often be stressful in themselves. Make sure to engage in stress management techniques, such as meditation, deep breathing exercises, or yoga. These practices can help alleviate tension and reduce the likelihood of migraine attacks.
Protect Your Eyes
Bright sunlight and sudden changes in light conditions can trigger migraines for some individuals. To combat this, you can wear sunglasses with UV protection, and consider using a hat to shield your eyes from intense sunlight. Also, reduce screen time and take breaks if you work on a computer or stare at screens for extended periods.
Also Read: Finding Relief for Migraines: Benefits Of Lavender Oil And How To Use It)
Monitor Weather Forecasts
Stay informed about upcoming weather changes by regularly checking weather forecasts. Knowing when to expect fluctuations in temperature, humidity, or barometric pressure can help you prepare and take preventive measures to mitigate the impact on your migraines.
Keep A Journal
You should consider keeping a migraine journal to track patterns and identify specific triggers related to weather changes. This information can be invaluable when working with healthcare professionals to devise an effective management plan.
Consult with a Healthcare Professional
If seasonal migraines significantly impact your quality of life, you should consider consulting with a healthcare professional. They can help identify specific triggers, prescribe appropriate medications, and develop a personalised management plan tailored to your needs.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if the issue persists for a longer time.]