Migraines can be troublesome as they are not just limited to severe headaches but also accompanied by nausea and sensitivity to light. If you are looking for a natural way to find relief in no time, here’s lavender oil to your rescue. It can help provide relaxation and say goodbye to the pain due to its soothing properties. In this article, we list the benefits of lavender oil for migraines and how to use it effectively.
Benefits of Lavender Oil for Migraines
Pain Relief
According to Evidence-based Complementary and Alternative Medicine: eCAM, it was found that people reported far less pain after breathing lavender oil for just 15 minutes. The calming effect of lavender oil can also contribute to easing tension and discomfort associated with migraines.
Anti-Inflammatory Properties
Inflammation of brain blood vessels is common in migraines. Lavender oil contains compounds with anti-inflammatory properties that may help mitigate this inflammation, potentially providing relief from migraine symptoms.
Relaxation and Stress Reduction
Stress is a common trigger for migraines, which can be managed with the help of the soothing and relaxing properties of lavender oil.
Improved Sleep Quality
Lack of sleep or disrupted sleep patterns can contribute to migraines. Using lavender oil before bedtime may promote better sleep quality, helping to manage migraines linked to sleep disturbances.
Also Read: Migraines And Sleep Trouble: Expert Lists Tips For Better Sleep
How to Use Lavender Oil for Migraines
Topical Application
- Add a few drops of lavender oil to a carrier oil, such as coconut or almond oil.
- Apply the oil blend to your temples, forehead, and back of your neck gently.
- Repeat as needed, but be cautious not to apply too much oil, as it can be potent.
Inhalation
- Take a tissue or handkerchief and place a few drops of lavender oil on it.
- Inhale deeply, allowing the calming scent to reach your senses.
Aromatherapy
- Add a few drops of lavender oil to a diffuser and let the soothing aroma fill the room.
- Inhale deeply and allow the calming scent to alleviate stress and tension.
- Use aromatherapy during a migraine attack or as a preventive measure in stressful situations.
Warm Compress
- Add a few drops of lavender oil to a bowl of warm water.
- Soak a cloth in the water, wring it out, and place it on your forehead or neck.
- Relax and let the soothing warmth and aroma provide relief.
Precautions and Considerations
While lavender oil is generally considered safe for most people, it's essential to take a few precautions:
- Dilution: Always dilute lavender oil with a carrier oil before applying it to the skin. Undiluted essential oils can cause irritation.
- Patch Test: Before widespread use, perform a patch test to ensure you don't have an adverse reaction to the oil.
- Consultation: If you have any underlying health conditions or are pregnant, consult with a healthcare professional before using lavender oil for migraines.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you face any health complications.]