As winter sets in, many people find themselves grappling with more than just chilly temperatures and shorter days—some experience the onset of winter migraines as well.
If you are prone to migraines, it may be confusing for you to differentiate between the two. However, if you notice any strange triggers that don’t usually cause your migraines, it's time to take a closer look. According to a Japanese study, 75% of people who had migraine, experienced migraine attacks due to a drop in the barometric pressure.
Winter Migraine Causes
According to the American Migraine Foundation (AMF), seasonal changes and transitioning between different weathers can influence migraine symptoms. Here are some reasons why:
- Weather Changes: The fluctuating winter weather, characterised by rapid temperature drops, low humidity, and changes in barometric pressure, can trigger migraines in susceptible individuals.
- Holiday Stress: The onset of winter also brings along the festivals of Diwali, Christmas, and the New Year. The festive season, while joyous, can also bring about heightened stress levels, irregular sleep patterns, and dietary changes—all of which are potential migraine triggers.
- Reduced Daylight Exposure: The decrease in natural sunlight during winter months may contribute to migraines, as sunlight influences serotonin levels, which play a role in migraine development.
Symptoms of Winter Migraines
Some common symptoms of a winter migraine are:
- Throbbing Headache: A pulsating or throbbing headache is a hallmark symptom of migraines.
- Sensitivity to Light and Sound: Individuals with winter migraines may experience increased sensitivity to light (photophobia) and sound (phonophobia).
- Nausea and Vomiting: Migraines often accompany symptoms like nausea and vomiting.
Winter Migraines Treatment
According to the National Institute of Neurological Disorders and Stroke, migraines affect adult women three times more than men, and frequent migraines increase the likelihood of a stroke. That is why it is essential to prevent migraines before thinking of treating them. Follow these measures:
- Manage Stress: Implement stress-reducing techniques, such as mindfulness, meditation, or deep breathing exercises.
- Maintain Regular Sleep Patterns: Adequate and consistent sleep is crucial for migraine prevention. Establishing a regular sleep schedule can help.
- Stay Hydrated: Dehydration is a common migraine trigger. Ensure you stay well-hydrated, especially in dry winter conditions.
- Monitor Diet: Be mindful of dietary triggers, such as certain foods and drinks, and try to maintain a balanced diet.
The above-mentioned preventive measures can reduce the frequency and severity of your migraines. However, if your migraines rear an ugly head and turn into chronic headaches, here’s how you can treat them:
- Over-the-counter Medications: Non-prescription pain relievers like ibuprofen or acetaminophen can treat mild to moderate migraines.
- Prescription Medications: For severe or persistent migraines, prescription medications such as triptans or preventive medications may be recommended.
- Cold or Warm Compress: Apply a cold or warm compress to the head or neck to alleviate migraine symptoms.
- Warm Foot Bath: Numerous online experts and patients have hailed warm foot baths using salty water as miraculous for providing relief from migraine attacks.
- Hydrate and Maintain Nutrition: Ensure adequate fluid intake and stick to regular, well-balanced meals.
Winter migraines can cast a shadow over your daily life, but with a proactive approach to prevention and effective treatment strategies, individuals can navigate the winter months with fewer disruptions. By understanding the triggers, implementing lifestyle adjustments, and seeking appropriate medical guidance, you can minimise the impact of winter migraines and enjoy the season to the fullest.