Tonsillitis, a condition characterised by inflammation of the tonsils, can bring discomfort and pain. It is a common condition, which can make swallowing difficult and leave individuals feeling miserable. The good news is that various natural remedies can help alleviate pain, reduce inflammation, and promote healing. In this article, we list natural remedies that can help you treat tonsillitis at home.
According to StatPearls, tonsillitis is a common illness that accounts for 1.3% of outpatient visits. It is mostly caused by a bacterial or viral infection and manifests as a sore throat when uncomplicated.
Home Remedies To Get Relief From Tonsillitis
Gargle with Salt Water
You may have come across people advising you to gargle with salt water whenever you have a sore throat. This remedy can help in reducing inflammation as salt helps to draw out excess fluid from the swollen tissues. According to a 2021 study, saltwater gargling can also help in getting rid of harmful microbes in the throat. Simply mix a teaspoon of salt in a glass of warm water and gargle with it several times a day to get relief from pain and discomfort.
Drink Herbal Teas
You should drink herbal teas, such as ginger, honey, chamomile, and lemon when dealing with tonsillitis. These herbal teas not only help in soothing a sore throat but also help in boosting your immune system. Ginger has anti-inflammatory properties, while honey provides antibacterial benefits. Lemon adds vitamin C, which supports immune function, and chamomile has calming effects.
Also Read: Tonsillitis VS Strep Throat: Expert Explains The Difference Between The Two
Use Honey
Honey is known for its antibacterial and soothing properties, making it an excellent remedy for tonsillitis. Add a teaspoon of honey to herbal teas or warm water with lemon for relief from throat pain. Honey can also be consumed on its own or mixed with warm milk before bedtime to soothe the throat and promote restful sleep. A review of the literature from 2021 examined honey's impact on acute upper respiratory tract infections. The researchers found that honey worked better than antibiotics to relieve symptoms.
Apply Warm Compresses
Applying warm compresses to the neck area is another way to help reduce swelling and alleviate pain associated with tonsillitis. Simply soak a clean cloth in warm water, wring out excess water, and place it on the neck for 10-15 minutes. Repeat several times a day as needed to ease discomfort.
Drink Warm Liquids
Drinking warm liquids, such as broth, herbal teas, or warm water with lemon can help soothe a sore throat and provide relief from tonsillitis symptoms. Warm liquids help to keep the throat moist, reduce inflammation, and ease swallowing difficulties.
Also Read: Spices, Honey, or Alcohol: What Really Relieves Sore Throat
Try Apple Cider Vinegar
Apple cider vinegar has antimicrobial properties that can help fight off infection and reduce inflammation in the throat. Mix one tablespoon of apple cider vinegar with a glass of warm water and gargle with it several times a day. You can also add a tablespoon of apple cider vinegar to herbal teas or warm water with honey for added benefits.
Rest and Hydration
Did you know rest is essential for allowing the body to heal, especially when fighting off infection? Make sure to get plenty of rest and avoid strenuous activities that can exacerbate symptoms. Also, staying hydrated by drinking plenty of water and other fluids helps to keep the throat moist and supports the body's immune response.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you notice any health issues to avoid complications.]