Most people complain of an uncomfortable sensation of itchiness on their skin with the onset of summer. It can be caused due to various reasons, such as heat rash, dry skin, insect bites, or allergic reactions. The good news is that you can relieve this itchiness at home with the help of natural ingredients. Here are eight natural solutions to help soothe summer season itchiness.
Home Remedies To Relief Summer Season Itchiness
Aloe Vera
Aloe vera is the simplest way to get relief from itchy skin during summer. It contains cooling properties that can provide immediate relief to irritated skin. Simply apply fresh aloe vera gel directly to the affected area and let it dry. You can also keep aloe vera gel in the refrigerator for an extra cooling effect.
Cold Compress
Another way to get quick relief is by applying a cold compress to the affected area. The cold temperature can help numb the skin and reduce inflammation, providing immediate relief from itching. According to the American Academy of Dermatology (AAD), applying a cold, damp cloth or ice pack to the affected area for 5–10 minutes can help you get relief.
Also Read: Beat the Heat: Tips For Quality Sleep During Hot Summer Nights
Apple Cider Vinegar
According to a 2019 study, apple cider vinegar is an effective remedy for various fungal skin conditions, several of which may lead to itching. It contains anti-inflammatory and antimicrobial properties that can help alleviate itching and irritation. Use a cotton ball to apply an equal mixture of apple cider vinegar and water to the affected area. Alternatively, you can add a cup of apple cider vinegar to your bathwater for overall relief.
Oatmeal Bath
According to a clinical trial by the Journal of Drugs In Dermatology, oatmeal can effectively reduce both itching and inflammation. It contains compounds with anti-inflammatory properties that can help reduce itching and irritation. To make an oatmeal bath, grind oats into a fine powder and add it to warm bathwater. The best way to experience relief is to soak in the bath for 15-20 minutes.
Baking Soda Paste
Baking soda is known for its soothing properties and can help relieve itching caused by insect bites, sunburn, or rashes. Prepare a paste by mixing baking soda with water and applying it to the itchy area. You can rinse it off with warm water after 10-15 minutes. Repeat as needed for relief.
Also Read: Summer Skincare: 5 DIY Summer Fruit Face Packs To Try This Season
Coconut Oil
You can even use coconut oil to hydrate and soothe your itchy skin. Its anti-inflammatory and antimicrobial properties make it especially effective for relieving itching caused by dryness or minor skin irritations. Apply a small amount of coconut oil to the itchy area and massage gently until absorbed.
Witch Hazel
According to a 2013 study, witch hazel has the potential to alleviate skin rashes by reducing inflammation. This natural astringent can be applied directly to the affected area using a cotton ball or pad. Its cooling effect can provide immediate relief from itching and irritation. Repeat as needed throughout the day.
Mint Leaves
Mint leaves contain menthol, which has a cooling effect on the skin and can help relieve itching and irritation. To use mint leaves for relief, crush a handful of fresh mint leaves and apply the paste to the itchy area. Alternatively, you can brew mint tea and apply it to the skin using a cotton ball for relief.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you notice any skin issues to get the necessary treatment.]