Experiencing a sunburn can be uncomfortable and painful, and when it starts to peel, it can become even more bothersome. Even though peeling skin is a way of shedding damaged skin and a natural way to promote healing, it can cause discomfort in many people. In this article, we list various ways that can help you treat and soothe peeling sunburn skin.
Ways To Treat Peeling Sunburn
Stay Hydrated
Hydration is crucial for skin health, especially after a sunburn. Hence don't forget to drink plenty of water to keep your body hydrated and help replenish lost fluids due to sun exposure. This will help in supporting skin regeneration and help prevent excessive peeling.
Cool Compresses
Another way of providing immediate relief for peeling skin is by using cool compresses. All you need to do is soak a clean cloth in cold water and gently apply it to the affected areas for 10-15 minutes several times a day. The coolness helps reduce inflammation and soothe the skin, providing comfort and relief from discomfort.
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Moisturise Regularly
Applying moisturiser is essential to keep the skin hydrated and prevent further peeling. You should opt for a gentle, fragrance-free moisturiser or aloe vera gel, which can help soothe and hydrate the skin without irritating it. Apply moisturiser liberally to the affected areas several times a day, especially after showering or bathing.
According to a study published in the International Journal of Research in Pharmacy and Chemistry, it is advised to use an unscented moisturiser and apply it as frequently as necessary to safeguard the skin after experiencing a sunburn.
Take Cool Baths
You should keep in mind to only take cool baths to help relieve sunburned skin and reduce itching and discomfort. Avoid hot water, as it can further irritate the skin and increase inflammation. Instead, fill a bathtub with cool water and add colloidal oatmeal or baking soda to help soothe the skin and promote healing.
Also Read: Worried About Sun Tan? 6 Ways To Avoid Tanning
Avoid Harsh Products
During the peeling stage of sunburn, it's essential to avoid using harsh skincare products that can further irritate the skin. You should steer clear of exfoliants, scrubs, and products containing alcohol or fragrances, as they can exacerbate peeling and prolong the healing process. Stick to gentle, non-irritating skin care products until the skin has fully healed.
Protect from Further Sun Exposure
Protecting sunburned skin from further sun exposure is crucial to prevent additional damage and promote healing. You should stay out of the sun as much as possible, especially during peak hours when UV radiation is the strongest. If you need to go outside, wear protective clothing, such as long sleeves, hats, and sunglasses, and apply a broad-spectrum sunscreen with SPF 30 or higher to exposed skin.
Use Aloe Vera
Aloe vera is a natural remedy known for its soothing and healing properties, making it an excellent option for treating peeling sunburn. You can apply pure aloe vera gel directly to the affected areas to help reduce inflammation, alleviate discomfort, and promote skin regeneration. Keep the aloe vera gel refrigerated for an extra cooling sensation that can provide instant relief.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you face any health issues to get the necessary treatment.]