Itchy skin, medically known as pruritus, can be a nagging and uncomfortable problem. It can result from a variety of factors, such as dryness, allergies, insect bites, skin conditions, or even stress. The constant need to scratch can be frustrating, but there are numerous ways to find relief. In this article, we list ways to soothe itching skin and regain your comfort.
Ways To Relieve Itching Skin
Moisturise Regularly
Dry skin is one of the leading causes of itching skin. Hence, maintaining proper moisture levels can make a significant difference. Opt for fragrance-free, hypoallergenic moisturisers and apply them liberally, especially after bathing. Look for products with ingredients like glycerin or hyaluronic acid to lock in moisture.
Oatmeal Baths
Another remedy that can help soothe itching skin is an oatmeal bath. You can add colloidal oatmeal (finely ground oats) to your bathwater to create a soothing oatmeal bath. You can relieve itching and reduce inflammation by soaking in this water for 15-20 minutes.
Take Short, Lukewarm Baths or Showers
Hot water can exacerbate itching by stripping the skin of natural oils. Instead, use lukewarm water when bathing and don't shower for too long. Remember to be gentle when towelling off – pat, don't rub, your skin, and apply moisturiser immediately after.
Also Read: Is Your Skin Getting Darker? Expert Explains The Possible Causes
Aloe Vera
Aloe vera has natural anti-inflammatory and cooling properties. Aloe vera gel can be applied to the itchy area to soothe it. You can even keep a potted aloe plant at home for a readily available source of this healing gel.
Cool Compresses
Cool compresses can provide instant relief for itchy skin. Apply a cold, damp cloth or an ice pack (wrapped in a cloth) to the itchy area for a few minutes to numb the sensation and reduce inflammation.
Use Gentle, Fragrance-Free Products
Many soaps, detergents, and skincare products contain harsh chemicals and fragrances that can irritate the skin. Switch to gentle, fragrance-free options, especially if you have sensitive or itchy skin. Look for products labelled as ‘hypoallergenic.’
Stay Hydrated
Drinking plenty of water helps maintain skin hydration from the inside out. Proper hydration supports overall skin health, which can reduce the risk of itching due to dryness.
Also Read: Can Drinking Water Make Your Skin Glow? Learn From The Expert
Avoid Allergens
If you suspect allergies are the source of your itching, take steps to minimise exposure to potential allergens. This might involve adjusting your diet, using hypoallergenic bedding, or installing an air purifier in your home.
Essential Oils
Certain essential oils, such as lavender and chamomile, have anti-inflammatory and calming properties. Dilute a few drops of your preferred essential oil in a carrier oil (like coconut or almond oil) and apply it to the itchy area. Be cautious and do a patch test first to ensure you're not sensitive to the essential oil.
Stress Reduction
Stress can worsen itching or even be the cause of it. Therefore, it is important to engage in relaxation techniques like meditation, deep breathing, or yoga to manage your stress levels. Reducing anxiety can have a positive impact on your skin's condition.
Seek Medical Advice
If itching persists or becomes severe, consult a dermatologist or a healthcare professional. Chronic itching can be a symptom of underlying skin conditions like eczema, psoriasis, or dermatitis that may require specific treatments.
[Disclaimer: This article is for informational purposes only, hence we advise you to consult your expert before applying anything to your skin to avoid complications.]