Do you experience a burning sensation or sore feeling in your mouth while eating or drinking? Did you notice white patches on your tongue, inner cheeks, and gums? This may be an indication of an oral condition known as oral thrush, which is a fungal infection caused by Candida yeast. In this article, we list several home remedies that can complement professional care and alleviate symptoms.
Home Remedies To Combat Oral Thrush
Saltwater Rinse
A saltwater rinse can help soothe oral thrush symptoms by creating an inhospitable environment for yeast growth. According to a 2017 study, rinsing your mouth with salt water can help alleviate symptoms of oral thrush and may also prevent future oral diseases.
Take one cup of warm water and add one teaspoon of salt. Rinse your mouth with this solution several times a day, focusing on swishing it around affected areas for about 30 seconds before spitting it out.
Coconut Oil
Coconut oil contains antifungal properties that may help combat Candida yeast. Apply pure coconut oil directly to the affected areas using a cotton swab or clean fingers. Let the oil sit for 15-20 minutes before you rinse it out. Repeat this process several times daily for best results.
Also Read: Oral Care: Expert Explains Crucial Role Of Regular Dental Checkups In Preserving Oral Health
Yoghurt
Probiotic-rich yoghurt has helpful bacteria that can help bring back the natural balance of microorganisms in your mouth, which might reduce yeast overgrowth. Include plain, unsweetened yoghurt in your daily diet or apply it directly to the affected areas for 5-10 minutes, then rinse with warm water.
Apple Cider Vinegar
According to a 2015 research, apple cider vinegar has antifungal properties effective against Candida, making it a potential alternative treatment for those with denture stomatitis. Mix one tablespoon of raw, unfiltered apple cider vinegar in one cup of warm water. Before spitting it out, swish this solution around your mouth for about 30 seconds. Repeat this 2-3 times daily.
Garlic
Garlic is well known for its powerful antifungal properties. You can chew on a raw garlic clove or crush it to extract the juice, then apply the paste directly to the affected areas in your mouth. Rinse thoroughly with warm water after leaving it on for a few minutes. Repeat this daily until you see an improvement in your symptoms.
Also Read: Brush Right, Sleep Tight: Expert Explains The Importance Of Nightly Ritual For Better Oral Health
Baking Soda
Baking soda can help create an alkaline environment in your mouth, which may inhibit the growth of Candida yeast. Mix 1-2 teaspoons of baking soda in one cup of warm water to create a mouthwash. Rinse your mouth with this solution several times, focusing on the affected areas.
According to a 2021 study, baking soda effectively combats Candida albicans, the fungus that causes both vaginal infections and oral thrush.
Tea Tree Oil
Tea tree oil possesses antifungal properties that can help combat oral thrush. Dilute a few drops of tea tree oil in water and use it as a mouthwash, swishing it around your mouth for 30 seconds before spitting it out. Avoid swallowing tea tree oil, as it can be toxic in high concentrations.
Aloe Vera
Aloe vera has soothing and healing properties that can help relieve oral thrush symptoms. Apply pure aloe vera gel directly to the affected areas of your mouth using a cotton swab or clean fingers. After applying, wait 10-15 minutes before rinsing your mouth with warm water. Repeat this process several times daily.
When to Seek Medical Advice
While these home remedies can provide relief for oral thrush, severe or persistent cases may require medical attention. Consult a healthcare professional if:
- The symptoms do not improve with home treatment or worsen.
- You have a weakened immune system due to conditions like HIV/AIDS or chemotherapy.
- You experience difficulty swallowing or have pain that interferes with eating.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]