Hair fall is a common woe during the colder months, as the cold dry air of winter can strip our locks of moisture, leading to brittle and weak strands. However, nature has a sweet remedy up its sleeve – honey.
Honey is not just for sweetening your tea; it can also be a game-changer in your winter hair care routine. In fact it can also help with hair loss associated with diseases like scalp dermatitis, stated a study published in the European Journal of Medical Research.
Benefits Of Honey For Hair
Here’s how honey can help reduce hair fall during the colder months:
- Moisture Retention: A study published in the European Society for Cosmetic & Aesthetic Dermatology shared that honey is a natural humectant, meaning it attracts and retains moisture. In winter, when the air tends to be dry, honey can help keep your hair hydrated, preventing it from becoming brittle and prone to breakage.
- Antioxidant Properties: Rich in antioxidants, honey helps protect the hair and scalp from damage caused by free radicals. This can contribute to maintaining the overall health of your hair, making it less susceptible to hair fall.
- Antibacterial and Antifungal Qualities: Honey has inherent antibacterial and antifungal properties that can aid in keeping the scalp healthy. A healthy scalp provides a conducive environment for hair growth, reducing the likelihood of excessive hair fall.
Tips to Use Honey for Hair Fall
Here are some practical tips to add honey to your hair care routine:
Honey Hair Mask
Create a nourishing hair mask by mixing honey with olive oil or coconut oil. Apply this mixture to your hair and scalp, leaving it on for 30 minutes before rinsing.
Honey and Aloe Vera Scalp Treatment
Blend honey with aloe vera gel for a soothing scalp treatment. Apply the mixture to your scalp, gently massaging it in, and leave it on for an hour before washing.
Honey-infused Conditioner
Add a teaspoon of honey to your regular conditioner. This simple addition can enhance your conditioner's moisturising properties, giving your hair an extra boost of hydration.
Honey and Apple Cider Vinegar Rinse
Mix honey with diluted apple cider vinegar for a balancing hair rinse. This can help remove build-up from the scalp while maintaining a healthy pH balance.
Also Read: Side Effects Of Biotin: Multivitamin Overdose Is A Leading Cause Of Hair Fall
As winter takes its toll on our hair, incorporating honey into your hair care routine can be a sweet solution to combat excessive hair fall. Whether through a homemade hair mask or a simple addition to your conditioner, let honey be your ally in maintaining luscious locks throughout the chilly season.