Marigold Tea Can Keep You Healthy: Learn Its Benefits And How To Add It To Your Routine

Marigold tea, also known as calendula tea, can do more than just comfort; it can help promote your overall well-being.
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Marigold Tea Can Keep You Healthy: Learn Its Benefits And How To Add It To Your Routine


If you are tired of drinking normal milk tea and are looking for some healthy options, marigold tea should be the one you must try. Marigold tea, also known as calendula tea, can do more than just comfort; it can help promote your overall well-being. This golden-hued tea contains antioxidants, anti-inflammatory properties, and immune-boosting compounds. Marigold tea can improve digestion, support your skin, or help you relax after a long day.

Health Benefits of Marigold Tea

Supports Digestive Health

good-digestion

Marigold tea can aid digestion and soothe an upset stomach. Its anti-inflammatory properties can help reduce bloating, cramping, and indigestion. The tea also supports gut health by promoting the growth of beneficial bacteria in the digestive tract.

Boosts Immunity

Another benefit of marigold tea is its ability to keep diseases at bay. It can strengthen the immune system as it is rich in antioxidants and antimicrobial compounds. It may protect against infections and speed up recovery from colds, flu, and sore throats. The tea’s natural antiseptic properties also make it an excellent remedy for oral health, reducing inflammation and preventing gum disease.

Also Read: Skincare: 6 Benefits of Marigold, Turmeric, and Milk Face Mask for Radiant Skin

Reduces Inflammation

joint-inflammation

The effects of chronic inflammation on the body can range from arthritis to heart disease. Marigold tea contains flavonoids and carotenoids, which have anti-inflammatory effects that can help alleviate joint pain, skin irritation, and other inflammatory conditions.

Promotes Healthy Skin

You can maintain your skin health by sipping marigold tea regularly. This antioxidant-rich tea can help with acne, eczema, and other skin conditions. It aids in wound healing and soothes sunburns, making it a natural remedy for maintaining clear, healthy skin. According to a 2016 research involving test tubes and animals, it was found that calendula extract may influence the expression of specific proteins that aid in wound healing.

Good For Heart Health

heart-health

Marigold tea can promote heart health by improving blood circulation and reducing oxidative stress. The antioxidants in the tea help protect the cardiovascular system by lowering cholesterol levels and preventing plaque buildup in arteries.

Aids Menstrual Health

Marigold tea can be beneficial for women experiencing menstrual cramps or irregular periods. It has natural antispasmodic properties that help relax the muscles of the uterus, which can ease cramps and discomfort. Additionally, some women find that marigold tea helps balance hormones and reduce PMS symptoms.

Enhances Eye Health

Marigold flowers are rich in lutein and zeaxanthin, antioxidants that protect the eyes from damage caused by blue light and ageing. Hence, drinking marigold tea may help reduce the risk of cataracts and macular degeneration, keeping your vision sharp as you age.

Also Read: From Weight Loss To Preventing Arthritis, 6 Reasons Why You Should Drink Clove-Lemon Tea Empty Stomach Every Morning?

How to Add Marigold Tea to Your Routine

marigold-tea

1. Brew a Simple Cup

The easiest way to enjoy marigold tea is by brewing dried marigold petals in hot water. Here’s how:

  1. Add 1-2 teaspoons of dried marigold flowers to a cup of hot water.
  2. Let it steep for 10-15 minutes.
  3. Strain and serve with honey or lemon to add flavour.

2. Use It as a Skin Toner

Once your tea has cooled, you can use it as a natural facial toner. Simply apply it to your skin using a cotton pad to soothe irritation and refresh your complexion.

3. Add It to Your Bath

For a relaxing and skin-soothing bath, add a few marigold flowers or a brewed tea bag to your bathwater. This can help relieve skin irritation and promote relaxation.

4. Mix It Into Smoothies

If you prefer a cold beverage, marigold tea can be brewed and chilled before adding it to your favourite smoothie. It blends well with citrus fruits and berries for a refreshing and nutritious drink.

5. Use It for Hair Care

Rinsing your hair with marigold tea can help strengthen hair follicles, reduce dandruff, and add shine to your locks. After shampooing, pour cooled marigold tea over your hair and let it sit before rinsing with water.

[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]

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