When picking dry fruits, it’s easy to go for the usual suspects like almonds, cashews, and walnuts. But have you ever tried munakka? This tiny dried grape is a powerhouse of nutrients that can boost digestion, strengthen immunity, and even improve heart health. In this article, we explain why you should make munakkas a part of your daily diet.
Health Benefits Of Munakka
Rich in Nutrients
Munakka contains essential nutrients like iron, calcium, potassium, and fibre. It also contains antioxidants and natural sugars that provide a quick energy boost. Unlike regular raisins, munakka is larger, darker, and has seeds that add to its health benefits. These nutrients provide support for various bodily functions and promote overall well-being.
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Strengthens Immune Systems
With all the stressors and germs around us, keeping our immune system strong is more important than ever. Munakka helps combat free radicals in the body due to its high antioxidant content, reducing oxidative stress and strengthening the immune system. It also has antibacterial and anti-inflammatory properties that help the body fight infections, making it a great addition to your daily diet, especially during seasonal changes, according to a 2019 study.
Also Read: Is It Good To Drink Raisin Water On An Empty Stomach? Expert Tells Benefits
Aids In Digestion
If you struggle with digestive issues like constipation or bloating, munakka can be a natural remedy. It is an excellent source of dietary fibre, which aids in smooth digestion and promotes regular bowel movements. Soak a few overnight and enjoy them in the morning to cleanse the digestive tract and prevent stomach discomfort.
Improves Iron Levels
Iron is crucial for maintaining healthy blood levels and preventing anaemia. Munakka is a rich source of iron, making it highly beneficial for individuals with low haemoglobin levels. Regular consumption can help improve iron absorption, increase red blood cell production, and keep fatigue at bay.
Regulates Blood Pressure
Munakka contains potassium, which plays a vital role in controlling blood pressure. A meta-analysis published in the BMJ Journal found that increased potassium intake significantly reduced systolic and diastolic blood pressure in individuals with hypertension. If you have high blood pressure, including munakka in your diet can be a natural way to maintain stable levels.
Aids in Weight Management
Despite being naturally sweet, munakka can help in managing weight when consumed in moderation. The fibre in munakka keeps you full for longer, reducing hunger pangs and preventing overeating. It also provides a steady release of energy, making it a healthy snack option instead of processed foods.
Also Read: From Menstrual Health To Preventing Anaemia: Health Benefits Of Black Raisin Water For Women
Promotes Healthy Skin and Hair
Munakka is rich in antioxidants, which help maintain youthful and glowing skin by preventing premature ageing. It fights free radical damage, reducing wrinkles and fine lines. Additionally, the iron in munakka promotes healthy blood circulation, which nourishes the scalp and strengthens hair follicles, reducing hair fall.
Promotes Bone Health
Calcium and boron, both in munakka, contribute to stronger bones and better joint health. Regular consumption can help prevent osteoporosis and other bone-related issues, particularly in older adults. If you want to maintain good bone health as you age, adding munakka to your diet is a simple yet effective step.
Helps Manage Blood Sugar Levels
Although munakka contains natural sugars, it has a low glycemic index, meaning it doesn’t cause rapid spikes in blood sugar levels. This makes it a great option for diabetics when consumed in moderation. The fibre and antioxidants in munakka also contribute to better blood sugar control.
How to Consume Munakka
- Soaked Overnight: Soak a few munakkas in water overnight and enjoy them on an empty stomach for maximum benefits.
- As a Snack: Grab them raw for a quick energy boost.
- In Warm Milk: Boil a few munakkas in milk and drink it before bed for better sleep and digestion.
- In Herbal Tea: Add munakka to your tea for a natural sweetness and extra nutrients.
- In Smoothies and Desserts: Blend them into smoothies or sprinkle over yoghurt and desserts for added nutrition.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]