Adding cardamom to tea, curries, and desserts elevates its flavour and gives it a rich aroma. However, the benefits of cardamom lie beyond its taste as it has a plethora of health benefits. To amplify these benefits, one of the easiest and most effective ways is to add cardamom water to your daily diet. This can be your secret to staying healthy and getting glowing skin. In this article, we explain how adding cardamom water to your diet can help transform your health.
Health Benefits of Cardamom Water
Aids in Weight Loss
If you are tired of drinking lemon water for weight loss, try sipping cardamom water for a change. Cardamom water's warming properties may improve circulation and calorie burning, while its digestive benefits aid nutrient absorption and prevent water retention, potentially supporting weight management. The spice’s unique flavour may have a mild appetite-suppressing effect, which can help you feel fuller for longer. This, in turn, may reduce the likelihood of overeating or snacking between meals.
Promotes Skin Health
If you wish to have healthy and glowing skin, cardamom water should be part of your daily diet. Cardamom contains antibacterial properties that help combat acne-causing bacteria, reducing breakouts, and promoting clearer skin. Regular consumption of cardamom water may aid in purifying the blood by eliminating toxins. This detoxification process can prevent skin allergies and impart a natural glow.
Also Read: Cardamom For Skin: Here Are Its Benefits And Ways To Use The Spice
Improves Digestion
Cardamom water can also help in promoting digestive health and alleviate the symptoms of conditions, such as bloating, gas, and indigestion. This is because cardamom contains active compounds that can help stimulate the production of bile acids, which helps in breaking down food. Thus, it becomes easier for your body to digest food. As per a 2006 study, cardamom extract outperformed a popular anti-ulcer medication when taken at a dose of 12.5mg/kg (or 5.7mg/lb) of body weight.
Promotes Heart Health
Cardamom water contains essential nutrients, such as antioxidants and potassium which can promote heart health. Antioxidants play a key role in fighting oxidative stress in your body, reducing the risk of heart disease. As a result of chronic inflammation, there is a greater chance of developing heart disease. Cardamom's anti-inflammatory properties may help reduce inflammation, thereby supporting heart health.
Promotes Fresh Breath
Cardamon has a refreshing aroma and can act as a natural mouth freshener. It contains antibacterial properties that can help prevent and keep your breath fresh. You can consume cardamom water to prevent bad breath and improve your oral hygiene. A 2012 study found that cardamom extract helped in reducing the number of bacteria in saliva samples by 54%.
Reduces High Blood Pressure Levels
Drinking cardamom water can also help in reducing high blood pressure levels. According to a 2009 study conducted on 20 adults diagnosed with high blood pressure, it was found that cardamom powder helped in reducing blood pressure to the normal range after 12 weeks. Another study conducted in 2008, found that cardamom extract increased urination and decreased blood pressure in rats.
Also Read: Benefits For Elaichi: Here's How Cardamom Seeds Can Ease Your Urinary Problems
Boosts Your Metabolism
Cardamom contains compounds that help enhance thermogenesis (the body's process of burning calories to generate heat), leading to a natural boost in metabolism. A more active metabolism can facilitate better calorie burning, particularly beneficial for those looking to manage their weight.
To prepare cardamom water, crush 1-2 cardamom pops to release its essential oils and flavour. Add the crushed pods to a glass of water and let it steep overnight. Strain the mixture the next morning and consume it on an empty stomach.
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]