Are you looking for a natural and refreshing beverage to shed a few extra pounds? Citron tea may turn out to be the ideal support for your regimen. This fragrant and flavorful tea, made from the Korean citron fruit (yuzu) contains antioxidants, vitamin C, and metabolism-boosting properties. Apart from its immune-boosting power, citron tea has also become popular as a weight-loss aid.
Citron tea is a traditional herbal tea made by blending thinly sliced citron fruit and sugar or honey to create a marmalade-like concentrate. The concentrate is then dissolved in hot water to make a relaxing and fragrant drink.
How Citron Tea Aids in Weight Loss
1. Boosts Metabolism
One of the most effective ways citron tea helps reduce weight is by boosting metabolism. The vitamin C content in citron is very high, which assists in enhancing fat oxidation, making your body burn calories better. Also, the natural enzymes in citron improve digestion and help digest food better, reducing bloating and promoting a flatter stomach.
2. Curbs Appetite and Reduces Cravings
Consuming citron tea aids in hunger management and preventing overeating. Citron contains natural sugars that yield a subtle sweetness, which helps curb sugar cravings without the necessity of processed candies. The fibre content in the fruit also makes you feel fuller for longer, cutting down on unnecessary snacking and calorie consumption.
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3. Improves Digestion
If you have digestive problems, you tend to gain weight. Citron tea addresses this issue as it contains natural digestive enzymes that support gut health by absorbing nutrients and avoiding constipation. Take a cup of citron tea after meals to facilitate digestion and alleviate bloating, leaving you feeling lighter and more energised.
4. Detoxifies the Body
Accumulation of toxins in the body can decelerate metabolism and lead to weight gain. Citron tea contains antioxidants and cleansing properties that assist in removing toxic substances and enhancing digestion, and overall metabolic health. The blending of citron and honey may help support the liver and make the body a better waste eliminator, leaving your system running smoothly and clean.
5. Boosts Hydration
Hydrating is also crucial for losing weight because dehydration can be mistaken for hunger. Hydrating through citron tea is a smart way of avoiding the addition of extra calories that come in the form of sodas and other sweet drinks. You can easily cut down on excess sugar intake by replacing high-calorie drinks with this healthy beverage.
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How to Prepare Citron Tea at Home
Ingredients
- 1 fresh citron fruit or store-bought citron marmalade)
- ½ cup honey or sugar
- 1 cup hot water
Instructions
- Take the citron fruit and wash it thoroughly. Slice it thinly, removing the seeds.
- Mix the slices with honey or sugar in a jar and let it stand for some hours (or overnight) to form a syrupy mixture.
- Add 1-2 tablespoons of the citron mixture to a cup of hot water, mix well, and enjoy!
When and How to Drink Citron Tea for Best Results
There are various ways and durations to add citron tea to your diet. Here are some of them:
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- Morning beverage: You can begin your day with a warm cup of citron tea to get your metabolism going.
- Before Meals: Drinking citron tea before meals may reduce appetite and prevent overeating.
- Post-Workout: You can consume a cold glass of citron tea after exercise to rehydrate and restore lost nutrients.
- Evening Relaxation: A glass of citron tea before bed can facilitate digestion and relaxation without sleep-disruptive caffeine.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]