Korean practices for health are all the rage right now. Joining the famous Korean glass skin and Korean skin routine, we now have Korean tea. Korean tea has a rich history and cultural significance, offering a diverse range of flavours and health benefits. Beyond its delightful taste, some Korean teas can also contribute to weight loss. Here are some different types of Korean tea and their potential role in supporting weight loss.
Green Tea: The Metabolism Booster
Green tea is a staple in Korean tea culture, known for its antioxidant properties and metabolism-boosting effects. According to a study published in MDPI’s ‘International Journal of Molecular Sciences,’ catechins in green tea, particularly epigallocatechin gallate (EGCG), may enhance fat burning and support weight loss when combined with a healthy lifestyle.
Barley Tea: A Nutrient-Rich Brew
Popularly consumed in Korea, barley tea is caffeine-free and rich in nutrients. It is believed to aid digestion, control blood sugar levels, and provide a sense of fullness, potentially supporting weight management.
A study conducted by Korean researchers from Hannam University and published in MDPI’s ‘Metabolites,’ found that a diet consisting of barley tea reduced weight gain by 32% among the control group.
Honey Citron Tea: The Sweet Craving Solution
Made from honey and citron (yuzu), this sweet and tangy tea is a delightful treat. Honey citron tea is often consumed as a natural remedy for colds but can also be beneficial for weight loss by satisfying sweet cravings without the excess calories. According to research led by the Johns Hopkins University School of Medicine citrus tea also helps boost metabolism which can support your weight loss effort.
Ginseng Tea: Energising Weight Loss
Ginseng, a renowned Korean herb, is often brewed into tea for its adaptogenic properties. Ginseng tea may enhance energy levels and help combat fatigue, promoting physical activity that contributes to weight loss. According to a study published in the Journal of Excercise Rehabilitation, ginseng tea aids this by reducing the energy required to digest food, and instead supplementing it for physical training and exercise.
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Oksusu Cha (Corn Tea): Hydration and Weight Control
Oksusu Cha, or corn tea, is a mild and refreshing beverage commonly consumed in Korea. With its diuretic properties, corn tea may help reduce water retention, contributing to temporary weight loss and aiding in overall hydration.
Dandelion Root Tea: Detoxification and Weight Management
While not exclusive to Korean tea, dandelion root tea is often included in discussions about weight loss. Known for its diuretic properties and potential to support liver health, dandelion root tea may aid in detoxification and weight management.
Also Read: 5 Health Benefits Of Barley Water And How To Make It
Korean tea offers a flavourful and diverse array of options, each with its unique benefits. While incorporating these teas into your routine, it's crucial to remember that they are not magical solutions for weight loss. A balanced diet, regular physical activity, and a healthy lifestyle are essential components of any successful weight management journey. Enjoy Korean tea as part of a holistic approach to well-being, savouring both the taste and the potential health benefits it may bring to your life.