Hing, also known as asafoetida, is a popular spice in Indian cuisine, valued for its flavour and medicinal properties. When infused in water, Hing can become a potent elixir that may support your weight loss journey.
According to the Journal of Traditional and Complementary Medicine, Hing has shown promise as a relaxant, neuroprotectant, memory enhancer, digestive enzyme, antioxidant, kidney protectant, antimicrobial, anticarcinogenic, anticancer, and antiobesity agent.
Hing Water For Weight Loss
One major health benefit of Hing that stands out is its digestive properties, which can be attributed to its active compound, oleo-gum-resin. This compound aids in the secretion of digestive enzymes, promoting better digestion and reducing bloating. Improved digestion is a key factor in weight management, ensuring that your body efficiently absorbs nutrients while eliminating waste.
Here’s how hing water facilitates weight loss:
- Boosts Metabolism: Hing is believed to stimulate the metabolism, promoting the efficient burning of calories, according to a study conducted by researchers from the Mashhad University of Medical Sciences. A faster metabolism can contribute to weight loss by helping the body convert food into energy more effectively.
- Curbs Appetite: The aroma of hing is thought to have appetite-suppressant properties. Incorporating hing water into your routine makes it easier to resist unhealthy snacks and maintain portion control.
- Reduces Water Retention: Hing is a natural diuretic, meaning it can help your body eliminate excess water. This can lead to a temporary reduction in water weight, providing a quick confidence boost.
Also Read: From Easing Asthma To Relieving Period Pain: Expert Lists Benefits of Asafoetida You Must Know
How to Make Hing Water at Home
Making hing water is a straightforward process. Here's a simple recipe to get you started:
Ingredients
- 1/4 teaspoon hing (asafoetida)
- 1 glass of warm water
Instructions
- Boil water and let it cool slightly.
- Add 1/4 teaspoon of hing to the warm water.
- Stir well until the Hing is dissolved.
- Let the mixture steep for a few minutes.
- Drink the Hing water on an empty stomach in the morning or before meals.
Note
Start with a small amount of hing, as its flavour can be strong. Adjust the quantity based on your taste preferences.
Also Read: One Pinch Asafoetida (Hing) A Day Keeps Health Problems Away
While Hing water shows promise in supporting weight loss, it's crucial to approach it as a complementary element to a balanced diet and regular exercise. Practising a healthy lifestyle remains the foundation of any successful weight management plan. As with any wellness trend, it's advisable to consult with a healthcare professional before making significant changes to your diet, especially if you have any allergies or dietary restrictions. Hing water may be a valuable addition to your routine, but remember that sustained weight loss is a holistic journey that involves multiple factors.