Hing water, or water infused with asafoetida, is a traditional remedy that serves multiple health benefits. This simple beverage can be a helpful ally in your weight loss journey. Not only this, it can even help you manage colds and coughs and stay away from illnesses. We spoke to our expert Dr Ekta Singhwal, M Sc Dietician, Ujala Cygnus Group of Hospitals, who explained the role of hing water in weight loss and fighting against infections.
Asafoetida (Hing) and Weight Loss
Asafoetida is known for its digestive properties. “Some proponents suggest that it may aid in weight loss by improving digestion and reducing bloating. The compound responsible for its distinctive odour, sulphur compounds, is believed to stimulate the digestive system”, informed Dr Singhwal. Improved digestion can potentially lead to better nutrient absorption and a more efficient metabolism.
According to a Pharmacognosy review, asafoetida has historically been used to cure a wide range of illnesses, including influenza, intestinal parasites, asthma, epilepsy, stomach aches, and flatulence
However, it's crucial to emphasise that drinking hing water alone is not a magic solution for weight loss. Dr Singhwal added, “Sustainable weight management involves a holistic approach, including a balanced diet, regular physical activity, and lifestyle modifications. While asafoetida may play a supportive role in digestion, it should be viewed as part of a comprehensive weight management plan.”
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Hing Water for Managing Cold and Cough
Asafoetida has antimicrobial and anti-inflammatory properties, which might contribute to its effectiveness in managing cold and cough symptoms. It has been traditionally used in ayurveda and other traditional medicine systems for respiratory issues.
“The anti-inflammatory properties of hing may help alleviate irritation in the throat, while its antimicrobial properties could potentially combat infections. Hing water, when consumed warm, might provide relief by soothing the throat and facilitating the loosening of mucus”, highlighted Dr Singhwal.
However, it's important to underscore that while hing water might offer some relief for mild cold and cough symptoms, severe or persistent symptoms should be addressed by consulting a healthcare professional. Hing water can be considered a complementary measure but should not replace medical advice or prescribed treatments.
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Preparing Hing Water
To make hing water, a small amount of asafoetida can be dissolved in warm water. It is typically consumed before meals for digestive benefits or when experiencing cold and cough symptoms. The water should be consumed in moderation, as excessive intake may lead to adverse effects.
Message From The Expert
“Incorporating hing water into a broader lifestyle that includes a nutritious diet, regular exercise, and proper medical care is key to overall well-being. As with any health-related practices, individual responses may vary, and it's advisable to seek personalised advice based on one's health condition”, emphasised Dr Singhwal.
Bottomline
Dr Singhwal concluded, “Hing water can be a part of a balanced approach to health, potentially aiding in digestion and offering relief for mild cold and cough symptoms. However, it's crucial to approach these remedies with a realistic understanding of their limitations and consult with healthcare professionals for more severe health issues.”
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. We advise you to consult your expert before adding anything to your diet if you are dealing with any health conditions.]