It is always unpleasant to have mucus stuck in your throat and the struggle that you go through while trying to remove it. Health issues like the common cold and cough are not harmful, but if they are not treated, they can lead to more severe conditions, like phlegm. Any lung and trachea infection, which make up the lower respiratory tract, might result in phlegm. A healthy body needs some mucus, but too much of it can result from illnesses like the flu or the common cold, allergies, gastroesophageal reflux disease, smoking or other lung conditions.
6 Natural Remedies To Eliminate Mucus
Some ways to get rid of mucus from your throat are as follows:
Keep Yourself Hydrated
Staying hydrated is crucial because fluids thin the mucus and prevent your throat from getting congested with it. To remain hydrated, you should drink plenty of water and other hot beverages like tea and soup. The mucus will become softer and thinner due to the heat, making it easier to drain. This helps you cleanse your throat.
Gargle
Gargling with salt water is an effective way to clean your throat and drain mucus out of it. Start by mixing half tablespoons of salt in a glass of lukewarm water. Take a sip of salt water and gargle for a few seconds with your head leaned back while keeping the water in your throat. Spit out the water after gargling; repeat this process every three to four hours for best results.
Also Read: What Is Nasal Mucus? Check Out The Types, Causes, Treatment And Ways To Prevent It
Steam Inhalation
Your mucous membranes will stay moisturised if you breathe steam. You can add salt or essential oils like eucalyptus and rosemary in the water too. You can take steam at least twice a day, take a warm shower, or use a humidifier.
Peppermint Tea
Menthol, an essential oil found in peppermint tea, can help reduce phlegm and other cold and cough symptoms. This is due to its anti-inflammatory, antiviral, and antibacterial properties. It helps fight colds and fastens the recovery process.
Ginger
Ginger has antiviral and antibacterial properties that help dry out excess mucus and promote the elimination of its buildup to relieve chest congestion. You can consume ginger tea to ease your symptoms.
Keep Your Head Elevated
You should keep your head elevated to prevent the accumulation of mucus in your throat. This aids in the natural drainage of nasal phlegm and mucus down the back of the throat.
Also Read: Natural Ways To Treat Sore Throat, Expert Explains
Some Tips You Should Follow
- You should not suppress it, as coughing helps remove secretions from your lungs and throat. It'sIt's better to spit it out than to swallow it.
- You should avoid drinking alcohol and caffeine, which can lead to dehydration and slower recovery. In addition, avoid smoking and second-hand smoke exposure as it produces more mucus.
- Avoid consuming foods that cause acid reflux or burning in your throat, as it can worsen your condition.
- Refrain from consuming dairy products as they can thicken your mucus.
- Stay away from irritants like chemicals and pollutants as they cause more mucus in your body.
- Don't blow your nose too hard to avoid pain and infection.
