Are you tired and irritated with the excess mucus constantly trickling down the back of the throat? This condition known as postnasal drip occurs when mucus accumulates in the back of the throat instead of being expelled through the nose. This can cause discomfort and sometimes lead to a persistent cough or sore throat. It can be caused by various factors, such as allergies, sinus infections, cold weather conditions, or spicy foods.
Natural Remedies To Manage Postnasal Drip
According to a 2023 study, Postnasal drip (PND) occurs when mucus from your nose or sinuses trickles down into your throat, leading to symptoms like a stuffy nose and frequent throat clearing. This group of symptoms is sometimes referred to as PND syndrome.
Stay Hydrated
Keeping yourself hydrated is one of the simplest ways to manage postnasal drip. Drinking plenty of water helps thin the mucus, making it easier for your body to get rid of it. Try to drink around 8-10 glasses of water a day. You might also want to sip on herbal teas like peppermint or chamomile—they’re not only soothing for your throat but also help with hydration and have mild anti-inflammatory properties.
Use a Humidifier
Adding moisture to the air with a humidifier can significantly reduce postnasal drip. This is because dry air can make mucus thicker and more irritating, while moist air helps keep mucus thin and easy to clear. Get a cool-mist humidifier for your bedroom. Remember to clean it regularly to prevent mould and bacteria build-up, which can exacerbate symptoms.
Also Read: Respiratory Health: Here Are Ways to Clear Chest Congestion And Mucus
Try Nasal Irrigation
Nasal irrigation, or using a saline nasal rinse, can help clear excess mucus from your nasal passages and reduce postnasal drip. Using a neti pot or saline nasal spray can help gently clear out mucus and allergens from your nasal passages. All you need to do is mix a teaspoon of salt with a cup of warm, distilled water for a simple and effective nasal rinse.
Gargle with Salt Water
If you’re dealing with postnasal drip, gargling with salt water can be a great way to find relief. The salt helps reduce throat inflammation and clears out mucus. Just mix a teaspoon of salt in a cup of warm water and gargle a few times daily. It’s a quick and effective way to soothe your throat and manage your postnasal drip symptoms.
Inhale Steam
Inhaling steam is a great way to loosen mucus and soothe your throat. Here's how you can do it: Boil a pot of water, then lean over it with a towel draped over your head to catch the steam. For about 10 minutes, take slow and deep breaths to let the steam work its soothing effects. For an extra soothing effect, you can add a few drops of eucalyptus or peppermint oil to the water.
Also Read: Irritated With Mucus In Your Throat? Here Are 6 Natural Ways To Get Rid Of It
Consume Honey and Lemon
Honey and lemon are a soothing remedy for postnasal drip. Honey has natural antibacterial properties that can soothe the throat, while lemon provides vitamin C and helps break down mucus. Combine a tablespoon of honey with the juice of half a lemon in a cup of warm water and drink it once or twice a day for relief.
Consume Ginger
Ginger is a powerful natural remedy known for its anti-inflammatory and antimicrobial properties. It can help reduce mucus production and soothe an irritated throat. To use ginger, boil fresh ginger slices in water for 10-15 minutes, then drink the tea a few times a day.
Avoid Dairy Products
For some people, dairy products can thicken mucus and exacerbate symptoms of postnasal drip. If you notice that dairy increases your symptoms, consider cutting back on dairy products like milk, cheese, and yoghurt, and observe if your symptoms improve.
Get Plenty of Rest
Rest is crucial for your body’s healing processes. Good rest supports your immune system and can help your body fight off the underlying causes of postnasal drip, such as infections or allergies.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]