We’ve all been there: a runny nose during a cold or allergy flare-up that just wouldn’t stop, tissues piling up, and the urge to blow hard and clear it all out. But did you know that blowing your nose with too much force could actually worsen your symptoms? Research published in the Clinical Infectious Diseases journal shows that improper nose blowing can push mucus back into your sinuses, increasing the risk of infections, nosebleeds, and even ear pain.
Fortunately, there are safer and more effective ways to clear nasal congestion. We have listed the right techniques and practical alternatives for keeping your nasal passages clear and healthy.
Why Can Forceful Nose Blowing Be Harmful?
When your nose feels congested, your instinct might be to blow hard, but this can backfire. Here’s why.
Mucus Reflux Into the Sinuses
The notable study found that rigorous nose blowing can force mucus back into the sinuses, increasing the risk of sinus infections. Instead of expelling the mucus, you could be trapping viruses and bacteria deeper into your nasal passages.
Risk of Ear Pain and Infections
Blowing too hard can send fluid up the narrow Eustachian tubes that connect the nose to the middle ear. This sudden pressure can lead to ear pain, and in extreme cases, cause the eardrum to rupture, providing a pathway for bacteria and viruses to infect the ear.
Nosebleeds And Blood Vessel Damage
Your nasal passages are lined with delicate blood vessels. Forceful blowing, especially when the nose is dry or inflamed, can cause these vessels to burst, resulting in nosebleeds.
Nasal Vestibulitis
Repeated and aggressive nose blowing can irritate the skin near the nose’s entry, leading to small cuts. These tiny openings can become infected, causing pimples and boils, a condition known as nasal vestibulitis.
Orbital Fracture Risks
Though rare, extreme nose blowing has caused fractures in the eye socket bones, leading to swelling and potential vision issues. High intranasal pressure can be more dangerous than you might expect.
Related: Treat runny nose with turmeric and salt water, the easy remedies
The Right Way to Blow Your Nose
To avoid these complications, follow these steps for safe nose blowing.
- Blow gently, one nostril at a time.
- Close one nostril gently with a finger.
- Blow softly through the open nostril.
- Repeat with the other nostril.
- Use soft, moist tissues that are gentle on your nose to prevent irritation.
- Don’t blow repeatedly in quick succession. Pause to give your nose time to recover.
Effective Alternatives To Clear Nasal Congestion
If blowing your nose isn’t cutting it, try these proven methods to relieve congestion.
Saline Nasal Spray
A saline spray is a sterile saltwater solution that helps flush out mucus and irritants. It’s safe for frequent use and keeps your nasal passages moist. However, avoid overuse, as excess fluid can drip from your nose.
Lubricating Nasal Spray
Lubricating sprays can loosen dry, crusty mucus, making it easier to blow your nose gently without irritation.
Stay Hydrated With Hot Beverages
Drinking warm liquids like tea or soup helps thin mucus, making it easier to drain. For an added boost, you can try teas with:
- Lemon, Honey, & Ginger: Soothes inflammation and boosts immunity.
- Pine Needle Tea: Known for its decongestant properties.
Eucalyptus Oil
Add a few drops of eucalyptus oil to hot water, inhale the steam, and let the anti-inflammatory and anti-bacterial properties work their magic. Remember, don’t ingest the oil or apply it directly to your skin.
Avoid Irritants
Steer clear of smoke, strong perfumes, air fresheners, and dust, as these irritants can worsen inflammation and congestion.
Steam Inhalation
Breathe in steam from a bowl of hot water or a hot shower. This can loosen thick mucus and ease nasal congestion.
When Should You See A Doctor?
If your symptoms persist for more than 10 days, worsen over time, or are accompanied by severe headaches, facial pain, or fever, consult a healthcare professional. Persistent congestion could be a sign of sinus infections, allergies, or other underlying issues.
Clearing a runny nose doesn’t have to lead to more problems. By adopting gentle nose-blowing techniques and incorporating effective alternatives like saline sprays, steam inhalation, and hot beverages, you can relieve congestion safely!