A sore throat is an all-year-round problem that becomes more frequent during the monsoon season. It is commonly caused by a viral infection, such as a cold or the flu, or can be a result of a bacterial infection, also called strep throat. Characterised by pain or scratchiness in the throat, difficulty swallowing, swollen tonsils, and a hoarse voice, a sore throat mostly resolves on its own. In certain cases, it may require medical attention, but with proper home remedies, you can find some relief.
Many people swear by ginger-lemon tea to manage a sore throat. But does it really help reduce the symptoms? We asked an expert.
Also Read: Understanding Sore Throat: Treatment, Causes, Diagnosis & More
Sore Throat During Monsoon
Dr MN Bhattacharya, Consultant ENT, Fortis Hospital, Kolkata, described a sore throat as pain or discomfort in the throat, which makes it difficult to talk and swallow.
Seasonal variations in the temperature can cause sore throats because the body finds it hard to adjust and adapt to the changing and prevalent temperature, he told the OnlyMyHealth team, adding that the immune system is compromised, making a person prone to bacterial infections, flu or viral infections, allergies, and respiratory problems.
During monsoons, the risk of a sore throat increases due to many factors, including the change in temperature, humidity levels, pollution, and the growth and spread of viruses, bacteria, and fungi.
Here's a look at the possible causes of sore throats during the monsoon:
Bacterial infection: The high humidity during the monsoon season spurs the growth of Streptococcal bacteria, which is responsible for a sore throat.
Viral infection: Viral infections are at their peak during this time. Some viral infections, like the flu and the common cold, are the most common causes of a sore throat.
Allergies: People with bronchial asthma or chronic obstructive lung disease, as well as those who have previously experienced allergies, may experience severe allergic reactions due to the increase in air moisture.
Respiratory problems: Rain frequently brings pollutants and allergens to the ground, which can trigger respiratory problems and, subsequently, throat issues.
How Effective Is Ginger Lemon Tea For Sore Throat?
According to Dr Bhattacharya, both ginger and lemon have anti-inflammatory properties that can soothe sore throats.
He highlighted that proinflammatory proteins that produce inflammatory pain and itching are blocked by ginger in the body, whereas lemon eases sore throats by removing the accumulation of mucus.
Moreover, these two are also known to be major natural immunity boosters, which is why the doctor advises drinking ginger lemon tea 2-3 times a day in addition to the prescribed medications.
Research also suggests that extracts from clove, ginger, echinacea, and danshen significantly reduced inflammation caused by bacteria, which highlights that these plants could be used to develop natural treatments for sore throats.
Also Read: Tonsillitis VS Strep Throat: Expert Explains The Difference Between The Two
General Tips To Reduce Sore Throat
Sharing some general recommendations to reduce or heal the sore throats, Dr Bhattacharya listed:
- Getting an adequate amount of sleep and rest.
- Trying to speak less and giving rest to the throat.
- Drinking plenty of water.
- Eating and drinking comforting food and beverages.
- Gargling with salt and warm water twice or three times a day.
- Using an air-cooling humidifier to draw out dry air.
- Avoid going out and exposure to dust, smoke, and other irritants or pollutants.
Conclusion
A sore throat can be unpleasant, making it difficult to not only talk to people but also to swallow food. Several home remedies, including ginger lemon tea, are known to soothe scratchy, painful throats, with experts backing the components of these ingredients for their effectiveness. However, it is important to note that relying solely on home remedies is not the way forward, and consulting with a doctor can not only ensure the effectiveness of treatment but also speed up the recovery process.