Have you been struggling with eczema and looking for a natural remedy to ease the discomfort? Coconut oil has become a popular option for many seeking relief from this chronic skin condition. It offers a gentle, natural solution that can help alleviate the redness, itching, and dryness associated with eczema. In this article, we explain how coconut oil works, list its benefits and provide practical tips on how to use it effectively for eczema relief.
Coconut oil, extracted from mature coconuts, is rich in lauric acid and is known for its antibacterial, antifungal, and antiviral properties. This fatty acid composition, combined with coconut oil's potent moisturising abilities, makes it a potential aid for eczema management. Additionally, coconut oil is an excellent emollient, which means it helps to lock in moisture, creating a protective barrier on the skin's surface.
A 2014 clinical trial found that applying virgin coconut oil to the skin for 8 weeks could enhance skin hydration in children with eczema.
Properties Of Coconut Oil
Moisturising Effect
One of the primary functions of coconut oil in eczema treatment is its ability to deeply moisturise the skin. Eczema often leads to dry, cracked skin, which can be painful and prone to infection. This oil penetrates the skin to provide long-lasting hydration and help restore the skin’s natural barrier function.
A 2019 study discovered that coconut oil can boost the levels of filaggrin in skin cells, which helps hydrate the skin and enhance its moisture barrier. The study concluded that virgin coconut oil may be effective in treating eczema.
Anti-Inflammatory Properties
Coconut oil's anti-inflammatory properties can visibly reduce eczema-related redness and swelling. The combination of lauric acid and other medium-chain fatty acids in coconut oil offers soothing relief, alleviating itching and discomfort associated with inflamed skin.
Also Read: Dealing With Eczema? Here's How Epsom Salt Can Provide Relief
Antimicrobial Action
Eczema can make the skin more susceptible to infections due to scratching and open sores. The antimicrobial properties of coconut oil can help prevent bacterial infections, particularly from Staphylococcus aureus, commonly found in eczema patients.
Benefits of Coconut Oil for Eczema
- Natural and Safe: Coconut oil is a natural, chemical-free treatment option, making it a safe choice for adults and children with eczema. It is free from potentially harmful additives and fragrances found in some commercial skincare products.
- Hydration: Coconut oil provides deep hydration, which is essential for managing the dryness and flakiness of eczema-prone skin. Regular application can help maintain skin moisture and prevent further drying.
- Barrier Repair: By restoring the skin's lipid barrier, coconut oil helps to protect the skin from environmental irritants and allergens that can trigger eczema flare-ups.
- Cost-Effective: Compared to many over-the-counter and prescription eczema treatments, coconut oil is relatively inexpensive and widely available.
How to Use Coconut Oil for Eczema
Direct Application
The simplest way to use coconut oil for eczema is to apply it directly to the affected areas. After cleansing the skin with a gentle, fragrance-free cleanser, pat the skin dry and apply a thin layer of coconut oil. Massage it gently until fully absorbed. For best results, use virgin, cold-pressed coconut oil.
Bath Soak
Adding coconut oil to your bath can provide full-body moisture. Add 2-3 tablespoons of coconut oil to warm bath water and soak for 15-20 minutes. This can help soothe widespread eczema and keep the skin hydrated.
Homemade Eczema Cream
You can make your own eczema cream by combining coconut oil with beneficial ingredients like shea butter and essential oils. For instance, mix equal parts coconut oil and shea butter, add a few drops of lavender or tea tree essential oil, and whip until smooth. Store in a clean, airtight container and use as needed.
Dietary Use
Adding coconut oil to your diet can also support skin health. Use it as a cooking oil, add it to smoothies, or take it by the spoonful. The internal benefits of coconut oil, such as its anti-inflammatory and antimicrobial properties, can complement its topical application.
Overnight Treatment
For severe eczema or particularly dry areas, coconut oil can be used as an overnight treatment. Apply a generous amount to the affected areas and cover them with soft, breathable clothing or cotton gloves. This allows the oil to penetrate deeply into the skin while you sleep.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]