_11zon-1732005712539.jpg)
Nasal congestion is a common issue that affects millions worldwide, often resulting from allergies, colds, or sinus infections. Symptoms like a stuffy nose, sneezing, and headaches can significantly impact daily life. Nasal sprays are frequently prescribed to alleviate these symptoms, but using them effectively requires understanding the correct technique. Proper use ensures that the medication reaches the nasal passages effectively, providing relief from congestion and allergies. Here’s how to ensure you’re getting the most out of your nasal spray.
Why Nasal Sprays Fail: Common Mistakes
View this post on Instagram
According to Dr Harish Bhatia, Founder Director of Rebreathe Clinic, New Delhi, “Many people use nasal sprays blindly, without knowing the right technique. This can worsen congestion or damage nasal tissues.” Whether you’re battling seasonal allergies, colds, or chronic sinus issues, learning the proper way to use a nasal spray is key to finding relief. The expert explains that most people don’t use nasal sprays correctly:
- Skipping the “Priming” Step: Spraying without preparing the device first.
- Wrong Head Position: Tilting the head back, which sends medication down the throat.
- Overusing Sprays: Over-reliance can damage nasal passages or cause rebound congestion.
“I’ve seen patients who use nasal sprays like water sprays, aiming anywhere in the nose,” says Dr Bhatia. “This wastes medicine and delays recovery.”
ALSO READ: What Is Coffee Enema? Expert Explains Viral This Colon Cleanse Trend
The Right Way to Use a Nasal Spray: Step-by-Step Guide
Below is a proven technique for maximum relief:
- Uncap and Shake: Remove the cap and shake the spray bottle for 4-5 seconds.
- Prime the Device: Spray once into the air to ensure the nozzle works properly.
- Position Your Head: Tilt your chin toward your chest (don’t tilt your head back).
- Insert and Spray: Gently place the tip into one nostril. Aim slightly outward (away from the nasal septum) and press the pump.
- Stay Leaned Forward: Keep your head tilted down for 5 seconds after spraying. Repeat for the other nostril.
Dr Bhatia’s Tip: “Avoid sniffing hard after spraying. Let the medicine coat the nasal passages naturally.”
Study: Proper Technique Boosts Effectiveness
A 2022 study in the Journal of Allergy and Clinical Immunology found that 70% of patients who used nasal sprays incorrectly reported poor symptom relief. However, those who followed proper steps saw a 50% improvement in congestion and allergy symptoms within a week. The study highlights that small changes in technique can make a big difference.
When to Consult a Doctor
While nasal sprays help manage symptoms, Dr Bhatia warns against self-medication:
- Avoid Over-the-counter (OTC) Sprays Long-Term: “Don’t use steroid sprays without a prescription. They can thin nasal tissues.”
- Watch for Red Flags: If congestion lasts over 10 days or comes with a fever, see a doctor.
Expert-Backed Tips for Nasal Health
- Clean the Nozzle: Wipe it with a tissue after each use to prevent contamination.
- Stay Consistent: Use sprays at the same time daily for best results.
- Pair with Steam: Inhale steam before spraying to open blocked airways.
ALSO READ: Child Snoring at Night? Here’s What Parents Need to Know About Hidden Health Risks
Conclusion
Nasal sprays can be a game-changer for congestion relief—if used correctly. It can be highly effective for relieving congestion when used correctly. By following the right technique—priming the device, positioning your head properly, and avoiding common mistakes—you can maximise their benefits and breathe easier. Remember, if symptoms persist or worsen, it’s important to consult a doctor. With the right approach, you can tackle nasal congestion and enjoy clearer breathing in no time.