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Snoring in children is a common concern for many parents, often dismissed as harmless. However, persistent snoring can be a sign of underlying health issues that require attention. While occasional snoring might not be alarming, frequent snoring can indicate sleep-disordered breathing (SDB), affecting a significant portion of children worldwide. Regarding the same, an expert shared that the causes and risks associated with child snoring are crucial for parents to ensure their children receive the necessary care and support.
Why Do Children Snore? Key Causes Explained
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According to Dr Harish Bhatia, Founder Director, Rebreathe Clinic, New Delhi, “In the changing season, many children come with nasal congestion, runny noses, or blocked airways due to infections, adenoids, or even crooked nose bones. These issues often lead to snoring, which parents shouldn’t ignore.” Snoring in kids isn’t just a noise problem—it can point to allergies, sleep apnea, or breathing troubles.
The expert warns against using over-the-counter nasal sprays without medical advice: “Don’t give any nasal spray or solution blindly. Simple, safe remedies can often resolve the issue.” This article explains the causes, risks, and expert-backed solutions to help parents protect their child’s health.
He highlights common reasons behind childhood snoring:
- Nasal Congestion: Seasonal allergies, colds, or viral infections block nasal passages.
- Enlarged Adenoids/Tonsils: These tissues can swell, obstructing airflow during sleep.
- Deviated Septum or Polyps: Crooked nose bones or growths in the nasal cavity disrupt breathing.
- Obesity: Excess weight around the neck can pressure airways.
“Many parents assume snoring is normal, but it’s often a sign of an underlying issue,” says Dr Bhatia. Ignoring it can lead to poor sleep quality, daytime fatigue, or even developmental delays.
ALSO READ: Why Kids Move Around in Their Sleep: Expert Shares the Reasons
When Should Parents Worry? Red Flags
Not all snoring is dangerous, but watch for these warning signs:
- Loud, Frequent Snoring: Occurs most nights.
- Pauses in Breathing: May indicate sleep apnea.
- Mouth Breathing or Restless Sleep: The child tosses/turns often.
- Daytime Sleepiness or Behavioral Issues: Poor focus or irritability.
A 2023 study in Pediatrics found that 30% of children who snore regularly show symptoms of sleep-disordered breathing, which can affect heart health and school performance. If snoring persists for weeks or pairs with other symptoms, consult a doctor immediately.
Common Mistakes Parents Make
Dr Bhatia warns against quick fixes:
- Avoid Over-the-counter Drugs: “Never self-prescribe nasal sprays or allergy meds. They can worsen congestion or cause side effects.”
- Don’t Delay Diagnosis: Snoring linked to adenoids or sleep apnea needs professional care.
Expert-Backed Solutions to Try at Home
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Dr Bhatia shares simple, safe remedies:
- Steam Inhalation: Eases nasal congestion. Tip: Add a drop of eucalyptus oil to warm water.
- Hydration: Keep your child well-hydrated to thin mucus.
- Allergy-Proof the Bedroom: Use hypoallergenic bedding and air purifiers.
- Elevate the Head: Use a pillow to improve airflow (for older kids).
- For persistent cases, he advises: “See an ENT specialist. Treatments like adenoid removal or allergy management can resolve snoring.”
When to See a Doctor?
Consult a paediatrician or ENT if your child:
- Snores loudly 3+ nights a week.
- Gasps or chokes during sleep.
- Has frequent colds or ear infections.
- As Dr Bhatia emphasises, “Early care prevents complications like sleep apnea or hearing loss.”
Conclusion
Childhood snoring is more than a nighttime nuisance—it’s a window into your child’s health. By understanding the risks and acting early, parents can ensure better sleep and long-term well-being. Start with simple home remedies, but don’t hesitate to seek expert help. A little awareness today can save your child from bigger problems tomorrow.