Figs, known for their sweet taste and chewy texture are a good source of dietary fibre, vitamins, and minerals, making them a nutritious addition to your diet. But did you know consuming fig water is equally nutritious and beneficial for your health? This refreshing beverage is a simple yet impactful step toward enhancing your overall health. We spoke to our expert Dr Sanjay Kumar, Consultant General Physician, Cygnus Laxmi Hospital, Varanasi, who explained the health benefits of drinking fig water daily.
Health Benefits Of Drinking Fig Water
Dr Kumar listed the benefits of drinking fig water as follows:
Nutrient-Rich
Fig water is a simple concoction, where fresh or dried figs are soaked in water, allowing their essence to infuse into the liquid. This results in a beverage that retains the nutritional goodness of figs, including vitamins, minerals, and antioxidants.
Rich in Antioxidants
"Antioxidants are essential in fighting oxidative stress in the body. Fig water, being rich in antioxidants, helps neutralise free radicals, which can reduce the risk of chronic diseases and promote overall well-being", added Dr Kumar.
According to the Multidisciplinary Digital Publishing Institute (MDPI), the vitamin C in figs, which dissolves in water, acts as a fantastic natural antioxidant. It helps decrease the non-enzymatic oxidation of vegetables and fruits.
Digestive Aid
If you are someone who experiences digestive issues, such as constipation, it’s time you start consuming fig water daily. This is because figs are rich in fibre and this carries over to fig water. Dr Kumar said, "Regular intake can contribute to improved digestion by promoting regular bowel movements and preventing constipation. The soluble fibre in figs aids in maintaining a healthy gut environment."
Hydration Booster
If you want to stay hydrated but are bored of drinking plain water, here’s fig water to the rescue. The natural sugars present in figs add a touch of sweetness without the need for artificial additives, making it an enticing choice to encourage hydration.
Aids In Weight Management
For those on a weight management journey, fig water can be a valuable ally. The fibre in figs contributes to a feeling of fullness, potentially reducing overall calorie intake. Also, the natural sugars present can satisfy sweet cravings.
Promotes Cardiovascular Health
Figs are a rich source of potassium, a mineral that plays a key role in maintaining healthy blood pressure levels. Regular consumption of fig water can promote cardiovascular health by helping to regulate blood pressure and reduce strain on the heart.
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Blood Sugar Regulation
Dr Kumar highlighted, "Contrary to concerns about sugar intake, the natural sugars found in figs have a moderate impact on blood sugar levels. The fibre in fig water slows down the absorption of sugars, potentially helping to stabilise blood glucose levels, making it a suitable beverage for individuals mindful of their sugar intake."
Skin Nourishment
The presence of antioxidants in figs extends benefits to the skin. Regular intake of fig water may contribute to a radiant complexion by combating oxidative stress and supporting skin health from within.
Natural Stress Reliever
As per the American Heart Association (AHA), figs contain 8% magnesium, a mineral known for its role in stress reduction and relaxation. Consuming fig water may help ease tension and contribute to a sense of calm, making it a refreshing beverage for both body and mind.
[Disclaimer: This article contains information provided by a registered healthcare professional and is for informational purposes only. Hence, we advise you to consult your expert before adding anything to your diet to avoid complications.]