Have you been craving sugar a lot and have difficulty controlling your hunger? Even though sugar is satiating to the taste buds and the spirit, frequent blood sugar rises and crashes that occur after binges can cause a variety of negative side effects, such as exhaustion, irritation, and worrisome thoughts. However, you may take a deep breath as we have listed eight foods and some tips to suppress your cravings for sugar.
Foods You Can Eat
Try swapping your sugary food with fruits that are naturally sweet. It has a lot of fibre and nutritious plant chemicals, so you may satisfy your sweet tooth without sacrificing your health.
If you want to eat chocolates, choose dark chocolates over regular ones. It contains less sugar and is a powerful antioxidant that results in several benefits like promoting heart health.
If you are looking for healthy options to end your sugar cravings, opt for yoghurt. It helps regulate your appetite and promote your digestive health. Yoghurt aids in controlling sugar cravings because it has been found that an imbalance in gut bacteria causes more intense sugar cravings.
You can even consume dates when getting sugar cravings. High soluble fibre levels aid in warding off sugar cravings and encourage the development of beneficial bacteria in the intestines. Dates have high nutritional values and contain potassium, iron, copper, fibre, etc.
Nuts are super healthy and aid in maintaining your blood sugar levels. Nuts contain healthy fats that prolong your sensation of fullness, preventing you from needing an energy boost between meals, when sugar cravings are frequently at their worst.
Also Read: Why Eating Nuts In The Morning Can Be Healthy
Some of the healthy things to eat when you're craving sugar include berries like blueberries, strawberries, blackberries, and raspberries. Low-glycemic fruits offer a lot of sweetness without raising blood sugar levels.
Sweet potatoes can also help to end your sugar cravings due to the presence of an amino acid called L-tryptophan. It has natural sugars that are slowly delivered into the bloodstream, preventing a surge in blood sugar levels.
Avocado is a healthy fruit that contains fibre and healthy fats that help fight your sugar cravings. Moreover, it can assist in controlling blood sugar levels and preventing insulin surges, which can cause cravings for sweets.
Also Read: 10 Amazing Benefits Of Avocado Oil
Other Ways To Curb Sugar Cravings
Take A Walk
Try going for a walk when you have sugar cravings. Endorphins, or "feel good" hormones, released by exercise can help you suppress your appetite. This will help you distract your mind and prevent calorie intake.
Take A Nap
Did you know sleep deprivation can also cause sugar cravings? If you don't get enough sleep or stay up late, you will crave carbohydrates and sugar. Sometimes a quick power nap may do more to boost your mood and energy levels than any sugary treat.
Drink Enough Water
Dehydration is another reason why you are craving something sweet. You may feel a strong want to consume anything sweet when you are dehydrated, but all your body requires is water. Hence, drink enough water and consume healthy beverages to curb your sugar cravings.