In a world dominated by appearances and aesthetics, our primary focus is always either weight loss or muscle gain. Losing weight is one of the most beneficial things a person can do for themselves, but taking care of body parts such as skin, hair, and nails is also essential. In honour of World Health Day, OnlyMyHealth has organised a week-long campaign, "Health For All". This new campaign will help you provide information about supplements, their benefits, duration and which is best for you.
You may lose weight on the scale, but what if your skin quality deteriorates and your skin begins to look dull? That is why it is said that the same you consume vitamins for your health, you should also consume them for your skin and hair. So, before your new pimple appears, let us first understand what the ideal duration of supplements and the best supplements for skin and hair should be.
How Long A Person Should Consume Supplements?
Supplements should be added in a specific way, just as there is a way to begin a diet. Begin with a half dose for the first 15 days to see how your body reacts, including how your energy levels are, how well you sleep, and how it affects your mood. Starting day 16 to day 30, you can take one full pill or scoop. From days 30 to 45, double the dose, and from days 45 to 60, reduce it again to one. No matter what supplement you use, whether it's whey protein or creatine, don't take it for more than two months at a time and wait at least a month before starting again.
Supplements For Skin And Hair
1) Collagen
Collagen is a type of protein that is abundant in the human body. It is a vital component in our bodies that aids in everything from bone health to skin and hair health. Collagen supplements can help relieve joint pain and improve skin health by reducing wrinkles and dryness. The only thing to remember is that you should consume it for at least eight weeks to see visible results.
Also Read: World Health Day 2023: 5 Best Supplements For Bodybuilding
2) Vitamin E
Vitamin E is an important anti-inflammatory vitamin. Vitamin E is also a potent antioxidant that can help improve the health of your skin and hair. The only thing to remember is that you should consume it during the day as it is better absorbed after breakfast.
3) Biotin
Biotin is a water-soluble vitamin that belongs to the vitamin B family and is essential for preventing hair loss, thinning hair, and maintaining healthy skin. Biotin can be obtained from foods such as eggs, fish, and chicken, but if you are allergic to any of these foods, you should consider taking a supplement.
Also Read: World Health Day: 4 Supplements For Everyday Life
4) Omega 3
Omega 3 is one of the most important vitamins that helps fight inflammation and detoxifies the body. The human body does not produce omega 3 naturally, hence it is important to incorporate it into your diet or take supplements. The best time to include omega 3 is before bedtime because it can help you sleep better.
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