Humans are constantly looking for ways to improve in everything they do. Whether it's adding an extra filter to look more visually appealing on Instagram or having an espresso shot first thing in the morning to boost our performance. Performing at our best helps us to outperform our opponents, which is where supplementing helps. World Health Day is just around the corner and on this occasion, OnlyMyHealth has organised a week-long campaign, "Health For All". In this new campaign, you can learn everything about supplements, from weight loss supplements to naturalness and effective dosage.
When we hear of supplements, we usually think of pills that help people build muscle and gain weight. But did you know that the supplements used by bodybuilders differ and that there are some supplements that a normal person can use to improve their performance as well? So, before you swallow the pill or go out and buy supplements, let's first understand when supplements are needed and which supplements are essential for everyday life.
When Do We Need Supplements?
Firstly, keep in mind that supplements are no magic pills, and they only work when your lifestyle is in order. Supplements should be added to a person's diet only if they are deficient in one or more nutrients. How do you know you're lacking? The best way is to get a blood test to see how your organs are working and what your vitamin levels are. Show that report to your doctor, and if they recommend it, you should include it.
Supplements For Everyday Life
A multivitamin is one of the most basic supplements you should include in your diet. There are numerous multivitamins on the market, but your goal should be to find one that contains all of the essential vitamins, minerals, and natural herbs. Begin with one pill per day and take it after breakfast. Allow your body at least 20 days to adjust before increasing the dose.
Also Read: 4 Best Diets To Follow In Summer For Weight Loss
2) Omega 3
Omega 3 fatty acids are high in good fats, which help fight inflammation and increase metabolism. Consuming omega-3 fatty acids helps to strengthen bones, ligaments, and joints. Omega-3 fatty acids should always be consumed before going to bed because they aid in recovery and good sleep.
3) Whey Protein
A typical Indian diet is packed with carbs and fats, but it lacks protein. Protein is a critical macronutrient that our bodies require to help build and grow new cells. Protein should ideally be consumed in proportion to one's body weight. For example, if your body weight is 70 kg, you should try to consume 70 grams of protein per day.
If you can easily obtain protein equal to your body weight from your diet, there is no need to invest in whey protein; instead, use that money to hire a personal trainer who can better assist you in your transformation.
Also Read: World Health Day 2023: 5 Best Supplements For Bodybuilding
Dehydration is a common problem in the summer, and electrolytes can help with that. Oral rehydration solution (ORS) is the best source of electrolytes and should be consumed during the day. To avoid fatigue, drink them during your workout.
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