• Ishaan Arora

  A Journalism graduate and certified fitness trainer who is on a mission to debunk myths. You can often find Ishaan lifting weights or trying healthy food and sipping protein shakes, but he will wolf down a plate of pesto pasta with equal gusto.

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Video By Ishaan Arora

Web Stories By Ishaan Arora

Articles By Ishaan Arora

• 5 Healthy Ways To Gain Weight If You’re Underweight

  The key to gaining weight is to eat in a surplus and exercise no more than four days a week.

• World Cancer Day 2023: Tips For Exercising During & After Cancer Treatment

  Exercise should not be discontinued during and after cancer treatment; instead, focus on the following tips to boost your confidence and fitness.

• Fitness Over 50? Here Are 5 Exercise Mistakes You're Too Old To Make

  The age of 50 does not imply retirement; rather, requires daily exercise and avoiding these five mistakes.

• 5 Common Yoga Mistakes You Might Be Making & How To Avoid Them

  Yoga takes only one hour of your day, and what you do outside of it makes a big difference.

• Weight Gain After Weight Loss: Common Mistakes To Avoid

  Not checking weight, increasing calories instantly, and frequent overeating are some of the reasons why you end up gaining weight.

• 5-Day Keto Diet Plan: Top Foods To Eat Things You Should Know

  The keto diet is low in carbs, high in fat, and moderate in protein.

• Struggling With Lower Back Pain? 5 Exercises Making Your Back Hurt

  Your lower back is constantly working, whether you are standing or sleeping, so you should put less strain on it while exercising.

• From Insomnia To Mood Swings: 5 Signs You Need A Break From Dieting

  Dieting aids weight loss, but long-term dieting causes adaptability, resulting in low energy and no progress.

• Unable To Pack On Muscles? 7 Common Mistakes Causing Muscle Loss

  Growing muscles is simple, if you stay away from these seven mistakes.

• The Last 5 Kilos Are The Hardest To Lose, Here's How To Break The Plateau

  To lose the last five kgs, you must make the following five lifestyle changes.