In our hyper-connected, always-on lives, we often forget to care for the one thing that carries us through it all- our bodies. Whether it’s the dull throb of a headache after too much screen time or the stiffness in your lower back from hours of sitting, pain has quietly become a part of our routine. But it doesn’t have to be. Today, let’s make a mindful pause and choose ourselves, starting with everyday habits that ease discomfort and invite more ease into our lives.
Self-Care Habits for Pain Relief
Our busy, screen-centric lives have a hidden cost, like persistent backaches, stiff necks, fatigued feet, and nagging headaches. Let's stop ignoring something we probably take for granted, which is, managing our pain every day. You can make small habits that will help prevent the pain from bothering you so much.
Here, Dr. J Ravichandran, Head of R&D at Amrutanjan Healthcare lists down 5 easy self-care activities to help reduce day-to-day pains to allow more comfort in your life:
1. Gentle Stretching
Sitting for long periods of time is a new normal, whether for work, leisure, or mindless watching. Instead, remember to take 5 to 10 min each day to stretch the neck, shoulder, lower back, and hamstrings to improve flexibility and circulation to decrease muscular tension. Pro tip: Set a timer for every 60 min for you to stand, walk, or stretch, your spine will thank you.
Also Read: Stretching Exercises You Can Practise On Desk While Working For Better Posture
2. Heat or Ice Therapy
When it comes to pain, heat or ice can prove to be effective treatment. Use a warm compress for muscle tightness and ice packs for swelling or inflammation. Our goal here is to reduce any areas of soreness and create a healing environment with minimal reliance on medication. Numerous products provide safe and topical pain relief for common ailments using natural ingredients that can keep you active while allowing you to go about your day easily.
3. Hydration as a Part of Healing
Believe it or not, being dehydrated may sometimes be a sneaky cause of muscular cramps and headaches. Aim to drink at least 2-3 liters of clean water every day. To make your hydration experience that much better, try infusing your water with anti-inflammatory herbs such as ginger or mint.
4. Prioritise Ergonomics Over Looks
Your posture while you sit, sleep, or even hold your smart phone can have a direct influence on your pain levels. Buying ergonomic chairs, support pillows, or even a standing desk can help maintain your spinal alignment and prevent long-term musculoskeletal problems.
Also Read: Back Pain In Young Working Professionals: A Growing Epidemic
5. Listen to your body, not just your calendar
Many of us have been accustomed to push through pain as a measure of productivity. However, rest isn't a luxury, it's a necessity. You can take a small power nap, have a break from your screen or apply a pain balm and then simply relax while applying it. Plan recovery as part of your day.
Final Word
In a world that idolizes hustle, this is a gentle reminder to slow down and give some care and attention to a body that does so much for us. You should strive to start small, be consistent and speak, and allow uncomplicated habits to support you with everyday pain relief, so you can live every day with ease and confidence!